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Mediterranean Diet Secrets

A Quick Start Guide to Healthy, Anti Inflammatory Food for Long-Lasting Weight Loss, with Lifestyle Secrets, 70 Delicious Recipes, Cookbook, and Easy 14-Day Meal Plan

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Mediterranean Diet Secrets

By: Lisa Scott
Narrated by: Deborah Fennelly
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About this listen

Are you fed up with diets that leave you feeling deprived?

Then it's time to explore the Mediterranean diet and lifestyle!

With the Mediterranean Diet you can:

  • Enjoy eating delicious food
  • Always feel full and satiated
  • Detox your body, without feeling deprived

So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more.

It's a diet for people who hate dieting!

It's a diet that helps you get healthy for life!

You'll discover:

  • The health benefits and science behind the Mediterranean diet
  • The 19 secrets to the Mediterranean lifestyle
  • How to stock up your store cupboard
  • How to create the ultimate diet, by going Keto Mediterranean!

In fact, probably the only thing we won't tell you is what type of wine to drink with your meals - that's completely up to you!

©2018 Lisa Scott (P)2019 Lisa Scott Cooking Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Weight Loss & Weight Control Nutrition Healthy Diet Health
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If you have no other book about Mediterranean diet, this is a good one to begin with (I have a few!). The narration is very good, clear voice and accent, and good sound quality.
The recipe chapter is too long, so if you want to find a recipe, it won't be easy unless you have the printed book. It would have been better if this chapter had been broken into two or three shorter parts.

Good Introduction to Mediterranean Diet

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