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- A Sustainable Approach that Works for Lasting Weight Loss. With 14 Day Meal Plan, Quick, Easy and Healthy Recipes with Tips and Secrets for Success with the Mediterranean Diet.
- Narrated by: Jorie Raine Fradella
- Length: 3 hrs and 53 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Are you fed up with diets which simply do not work long-term? Do you want to lose weight easily now without counting calories? Are you ready to eat flavorful and fast meals which will make you feel great and help you live longer? Are you looking for healthy, easy recipes which also save you time and money? Now, you can finally get the incredible results that you deserve!
There are many reasons why the Mediterranean diet has been named the "best way to get healthy" and why Dietary Guidelines for Americans now point to this diet as an example of a healthy-eating plan. It's been proven that people who choose to follow the Mediterranean diet have a longer life expectancy and much lower rates of chronic diseases including obesity, diabetes, and cancer.
They also benefit from significantly better heart health along with increased energy levels and they maintain a healthy weight effortlessly while still enjoying simple, delicious foods.
The Mediterranean diet includes lots of vegetables, fruits, beans, and complex carbs including wholegrain bread, pasta, and brown rice. It also contains oily fish, moderate amounts of meat, and some dairy produce, and it has a focus on healthy fats.
The combination of all these elements can bring profound and lasting health benefits which will change the way you look, feel and even how you think.
This audiobook is different from the others and is a real game changer for anyone who is serious about finally losing weight and getting healthy.
Inside you will discover:
- Exactly how you can start and maintain the Mediterranean diet for optimum health and accelerated weight loss
- The best, most requested, easy and healthy recipes with nutrition facts and pictures
- Easy to follow meal plans and shopping lists that are sure to reduce your waistline
- The best fat burning exercises which anyone can do to
- How you can supercharge your results with Intermittent Fasting
- Powerful tips, tricks and secret free tools to make sure that you get real and lasting results in the quickest time frame possible
Now, ask yourself this important question: Are you serious about losing weight and getting healthy?
You are about to significantly change your life for the better! Start right now by listening to this audiobook, and you will be well on your way to a much healthier and slimmer version of yourself.
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