Meditations to Soothe, Uplift & Restore Vol 3

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Meditations to Soothe, Uplift & Restore Vol 3

By: Linda Hall

Narrated by: Linda Hall

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About this listen

The third volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.

Each meditation promotes self-compassion and self-acceptance as a foundation for self-care. Linda gently works with the natural mind-body connection to nurture self-awareness, manage stress and anxiety, and promote trust in the body and mind’s ability to heal and regain equilibrium. The meditations combine mindfulness, grounding, breath awareness, positive thinking, loving kindness, affirmations and positive imagery. This special collection reflects her extensive experience of over twenty-five years in integrative healthcare.

Spirituality

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