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Meditation for Beginners
- Health Benefits of Meditation
- Narrated by: Alyssa Marie
- Length: 1 hr and 16 mins
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Meditation for Beginners
Narrated by:
Alyssa Marie
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Summary
Are you anxious and can’t seem to calm down? Would you like to sleep without sleep aids? Do you have chronic pain? Would you like to find a way to find inner peace and control or lessen pain symptoms without medications?
Follow the journey of a nurse who was able to lessen the pain of Trigeminal Neuralgia and find inner peace despite PTSD from a childhood assault through meditation.
©2020 Kristy Ongoy (P)2023 Kristy Ongoy