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Meal Planning for Beginners

The Healthy Meal Prep Cookbook With Delicious Quick and Easy Recipes, Monthly Plans and Ready-to-Go Meals
Narrated by: Warren Keyes
Length: 3 hrs and 2 mins
5.0 out of 5 stars (114 ratings)

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Summary

This book is structured in a way that provides in-depth analysis and a complete breakdown of the definition of macronutrients, the composition of micronutrients, the idea behind meal planning and arrangement of foods with their formation processes. 

This is done to encourage the practicality of the knowledge and also to serve as a diet plan to those who may be finding it difficult to pick the kinds of food to consume. In order words, all foods discussed in this book have been proven to have beneficial effects on the growth and sustainability of the body, readers may try making them as they produce adequate macronutrients needed for the proper functioning of the body, repair of worn-out tissues and proper working of the body system.

©2019 Jacob Nowzaradan (P)2020 Jacob Nowzaradan

What listeners say about Meal Planning for Beginners

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Loved this book and found it very informative

The is a simple book with guidelines that are clarified well and It is straightforward. Everyone can easily understand to diet meal plan from this book. Following this book instructions and tips, i have control my body health with 30 Days meal planing. So this is amazing book for everyone.

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This book is amazing and helpful

This book is amazing for making a simple, helpful, healthful, meal plan within 30 days. The recipes are all pretty tasty and they make life easier by using this book recipes and meal plan.

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This book provides lots of helpful information

This is really an excellent book. This book contains a lot of new and effective steps and information about Meal Prep. Really this book has so many tasty recipes those are perfect for health.

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Good ideas and lots of recipes to try

This audiobook has been so easy to follow and easily understand to continue with diet chart. It is very helpful book for diet meal. Will definitely be a good start to being more aware of healthy food choices.

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The recipes in this book are so delicious

It helps me to prepare the meals that i need quickly and efficiently. This audiobook is perfect for them who wants to know more information about Meal Prep. The recipes in this book are so delicious.

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Absolutely amazing audiobook

Absolutely amazing audiobook. It makes meal prepping so easy.This cookbook definitely helps me stay motivated to eat healthy and meant to benefit a beginner and change your lifestyle.

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I am really impressed with this audiobook

I am really impressed with this audiobook. It is a well defined informative audio book and also include a meal plan. It's helped me to understand the how to make 30-Day Keto Meal Plan.

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Thanks to this book author

Thanks to author for this book and it is really awesome and to many information about how to live long healthy life. I tried this book recipes it's give me a better result and also tried to make 30 days meal plan.

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Amazing and helpful audiobook

The recipes in the book have scrumptious and easy to make. Really, it is a great book for anyone for Meal Planning and can easily make good Recipes. Highly recommended.

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This is the perfect book for me

This is the perfect book for me. If you want to stay healthy at the same time, this book for you. This book help us to meal plan from shopping once-over to recipes. So i love this audiobook very much.

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  • Donna C. Fabian
  • 01-09-20

I am so much impressed after listening this book.

I am so much impressed after listening this Audio book.The recipes are super,simple and healthy.This audio book has been really helpful for cooking healthy meals everyday, I would recommend it to everyone.

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  • Deana M. Wesson
  • 01-09-20

This is a superb and highly practical audio book.

This audio book was so useful for someone just starting out with meal prep. The recipes were easy and no crazy ingredients. I would recommend this anyone wanting a healthy sustainable approach to meal prep.

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  • Susan O. Baranowski
  • 01-09-20

Most Useful Recipes in this audio book.

If your are looking for an easy way to plan your meal, it's a book for you. It contains the whole grocery list and the recipes based on these products.It's a perfect book for everyone who are seeking for the prepared meal plan.

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  • Barbara J. Pursley
  • 01-09-20

:Lots of info and the recipes are very inspiring.

This audio book is excellent for novices attempting to find somewhere to begin. scrumptious recipes, extraordinarily easy to observe. I am satisfied with the recipes and the health benefits.

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Profile Image for Guadalupe G. Ansley
  • Guadalupe G. Ansley
  • 01-09-20

Delicious recipes are given in this audio book.

I think we all know that cooking healthy meals at home is a key strategy for anyone trying to improve their health.I found a lot of tasty and delicious recipes in this audio book that I have incorporated into my meals.

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  • Marisa R. Tyson
  • 01-09-20

One of the best audio book I have listen.

Fantastic! To someone who is just starting the meal planning adventure, this step-by-step guide is so helpful. I’m looking forward to applying the tips and tricks I learned.

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  • Tammy M. Dionisio
  • 01-09-20

A Complete Cookbook with Easy Preps.

This is one of the fine audio book ever i listen on preparing wholesome meal . As i'm very my fitness conscious, This book has every thing what changed into my cause of getting this book.This Healthy Meal Prep for Beginners book is fantastic and very practical.

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  • Tyler M. Ham
  • 31-08-20

This audiobook covers a lot of useful information.

Overall, I was impressed with the recipes and the ease of how this book is put together. It's an excellent guide to meal planning with the goal to diet.This is one of the best book ever i listen on Preparing healthy meal.

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  • Gregory C. Gonzales
  • 31-08-20

So great and filled with useful info.

I found this book in my suggestions and I am in love with this. Such-wonderful recipes and easy to make. I can easily manage preparing them in my busy routine. Delicious range of breakfasts, lunches, dinners, snacks are amazing and extraordinary.

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  • Johanna D. Jones
  • 31-08-20

This audio cookbook is well organized and easy .

The book structure makes it easy for someone to develop a meal plan of their own based on the recipes.Another positive is that the ingredients are items that can be found easily.