Marianne Power was stuck in a rut. Then one day she wondered: could self-help books help her find the elusive perfect life? What begins as a clever experiment becomes an achingly poignant story. Because self-help can change your life - but not necessarily for the better...Help Me! is an irresistibly funny and incredibly moving book about a wild and ultimately redemptive journey that will resonate with anyone who’s ever dreamed of finding happiness.

When Wendy Mitchell was diagnosed with dementia at the age of 58, she had to say good-bye to the woman she once was. Her career in the NHS, her ability to drive, cook and run - the various shades of her independence - were suddenly gone. Yet Wendy was determined not to give in. She was, and still is, propelled by a need to live in the moment, never knowing which version of herself might surface tomorrow.

As an undercover police officer with the drugs squad, Neil Woods regularly risked his life on the streets, dealing with some of the most violent and unpredictable criminals in Britain. Good Cop, Bad War is a unique story about a man with a striking ability to infiltrate and extinguish drug gangs but who, as the success of his operations grows, becomes disillusioned with the war on drugs, as he sees how it demonizes those who need help whilst empowering the very worst elements in society.

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Choden.

Join Biologist Ashley Ward as he takes listeners into the intimate worlds of social animals. Journeying from Aysgarth Falls to the Great Barrier Reef, it becomes clear that animals are not so far removed from us as we might imagine. In a time where humans are struggling to navigate cityscapes, isolation and a loneliness epidemic, Ward shows us that studying the social behaviour of animals offers insights valuable in their own right as well as a window into the evolutionary basis of our own species. 

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.

Britain has traditionally been defined by its conflicts, its conquests, its men and its monarchs. It’s high time that it was defined by its women. In this unique history, Jenni Murray tells the stories of 21 women who refused to succumb to the established laws of society, whose lives embodied hope and change. Famous queens, forgotten visionaries, great artists and trailblazing politicians - all pushed back boundaries and revolutionised our world. In Murray’s hands their stories are enthralling and beguiling; they have the power to inspire us once again. 

Find your happier self and be the best you can be with Richard Nicholls, the new expert of self-help. Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first audiobook, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy.

David and Goliath is the dazzling and provocative new book from Malcolm Gladwell, best-selling author of The Tipping Point, Blink, Outliers and What the Dog Saw. Why do underdogs succeed so much more than we expect? How do the weak outsmart the strong? In David and Goliath Malcolm Gladwell takes us on a scintillating and surprising journey through the hidden dynamics that shape the balance of power between the small and the mighty.

The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy.

Would you like to feel strong in difficult situations? Would you like feel more sure about yourself? Would you like to have stronger self belief? Would like to feel authentic when you are talking to anybody? Would you like to have the confidence to go for what you want in life? Then let Paul McKenna help you! Paul McKenna phd wants to help you master your emotions and live with a greater send of ease and then certainty than ever before.

As one-fifth of the iconic Spice Girls and judge on X Factor and America's Got Talent, Melanie Brown, aka Scary Spice, has been an international star since the age of 19. And yet there are sides of Mel that no one has ever seen, or really known. Brutally Honest is an exposé of the struggles and acute pain that lay behind the glamour and success. With deep personal insight, remarkable frankness and Melanie’s trademark Yorkshire humour, this audiobook removes the mask of fame and reveals the mother, wife and daughter behind the Spice Girl everyone thinks they know. 

Just F--king Do It will take you on a mind-altering journey of self discovery and personal transformation using an approach which combines psychological rigour with spiritual power - helping you to become the best version of yourself and create a life of happiness and abundance. True personal development can be achieved only through changing how we think and the way we interact with the world around us. 

You don’t need a marketing degree or intensive training to build an attention-grabbing brand; you just need this audiobook – and 30 days. Simon Middleton shows you how to create, manage and communicate your brand profoundly and effectively, in just 30 days, by following 30 clear exercises. How you work through the book is up to you, the result will be the same: an authentic, compelling and highly distinctive brand that will attract and engage customers and fans. You will learn how to:

One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life.