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  • Managing Anger with CBT for Dummies

  • By: Gillian Bloxham
  • Narrated by: Simon Slater
  • Length: 5 hrs and 28 mins
  • 3.8 out of 5 stars (14 ratings)
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Managing Anger with CBT for Dummies

By: Gillian Bloxham
Narrated by: Simon Slater
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Summary

Defuse your anger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.

  • Tells you how to use CBT to help you react positively to frustrating situations
  • Helps you learn to assert yourself effectively without losing your temper
  • Gives you tried-and-true CBT techniques to let go of unhealthy anger

If you're struggling with anger management, Managing Anger with CBT for Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.
©2012 John Wiley and Sons, Ltd (P)2014 John Wiley and Sons, Ltd
Anger Management
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Very insightful

I thought the book was very through and made some interesting points. I found that it was repetitive and the use of more varied examples would help break the repetition. It seemed to fixate on one aspect for too long before moving on. The rest was all positive and left lots of food for thought. I will listen through again.

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