Cognitive behavioral therapy is a powerful tool, championed by therapists and psychologists around the globe. It rewires your brain, changing your mind-set and subconscious beliefs to revolutionize the way you look at yourself and the world. This book uncovers the fundamentals of CBT, arming you with the tools you need to break down your mental barriers, identify your issues, and develop proven strategies for changing the way you think.

This Ask-a-Book you are listening to provides questions and answers useful for deepening your knowledge of the best-seller Heart of Darkness, by Joseph Conrad. 

This awesome bundle includes two manuscripts in one: Rewire Your Brain and Stop Procrastination. You don’t need to live with anxiety or procrastination any longer. Change your mindsets, understand the underlying causes, and begin your journey to a new you today!  

Overcome emotional eating with these powerful strategies. Do you suffer from emotional eating, overeating, or binge eating? Looking for a comprehensive, step-by-step plan for retaking control of your emotional health and losing weight for good? Do you suffer from emotional eating, binge eating, or overeating? Wouldn't it be great if there was a step-by-step plan for retaking control of your health and developing a better relationship with food? Then keep listening!

 Sound interesting? The author thinks so too! Listen to Neuroscience of Psychotherapy and learn about the science behind psychotherapy. 

Are you struggling with chronic illness, PTSD, and depression? Are you chronically fighting with illnesses like anxiety, inflammation, fibromyalgia, or chronic fatigue? If so, you’ve found the right audiobook. Learning about the polyvagal theory is learning about the science of security, the science of feeling safe enough to fall in love with life, and take the risk of living. This audiobook helps everybody to incorporate polyvagal theory into daily life.

It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.

Are you a sensitive person that has been betrayed by a planning commission and you find yourself in misery and terrible anguish? Is budgeting a terrible issue for you and individualistic turmoil for you and Are you looking for solutions and effective mechanism that can elevate your empathy? If yes, then order this book right away as it is the panacea of all your miseries. 

Have your finances gone off beam? Where the heck did your money go? Minimalist finances will assist you in showing your bloated prices right into properly-toned investments, spending on precisely what you want and not anything else. This audiobook affords answers for the way we can use smart money control techniques to keep cash, debt-free, and spending much less.

This extraordinarily handy and exciting audiobook is full of practical and charming information on ways to revel in whisky. All whisky styles are explained, along with (just whisper it) blends. Along the way, a few myths are busted, including the idea that whisky has to be taken neat. In Whiskey Tasting, Gary Wines Cappiello explores flavor camps - a way to recognize a style of whisky - and moves directly to offer giant tasting notes of the important brands, demonstrating whisky's topnotch diversity.

Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then keep reading...If you are what you eat, if what you eat defines what you’ll be - then eating according to the DASH Diet opens up the possibility of making - and sticking to - healthier food choices. With the help of the recipes in this audiobook, you will be able to prepare delicious desserts that will see you wind your day in I have a distinctive writing style; it is much like my speaking style.

When it boils dowm to utilizing social media platforms to transform your business and allow ample room to grow, it requires businesses to have a good strategy coupled with effort and dedication. Social Media is the largest portion of the Internet and rightfully so! 

Learn how to manage your money in few simple steps...What is the absolute best way to get rid of all “money” problems? Would you like to build a passive income stream for your unlimited financial freedom? The Passive Income Guide - an audiobook that will completely change your understanding about money, how it works, and teach you the best passive income methods on the market.

Sound interesting? The author thinks so too! Listen to Passive Income Guide and learn about the best 20 proven business ideas for making money from online!

Grab this layman guide. Sound interesting? The author thinks so too! Listen to Machine Learning: Machine Learning in 2020, Vol 1 and learn about machine theory and computer networks.