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Looking After Your Autistic Self

A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being

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Looking After Your Autistic Self

By: Niamh Garvey
Narrated by: Lara Hutchinson
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About this listen

'I no longer try to mask my autism; I now work to support my autism'

Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life.

It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.

Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you.

Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.

©2023 Niamh Garvey (P)2023 Hodder & Stoughton Limited Mental Health Psychology Psychology & Mental Health Autism Health Emotions

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I enjoyed the book, how it explores different aspects of being autistic and strategies to cope with the challenges and difficulties we might experience.

Useful and quite complete information!

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Love the way its layed out so easy, ive also bought the paper back so i can read it with my partner and we can talk it through! Its amazing!

Best book ever on autistium

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Amazing book though I do wish there were pdfs of some of the key parts. I think I'm going to have to buy the paper version as well, as a reference to look back at.

Extremely reccomend but could do with having pdfs

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One of the best autistic books out there. I have recently been diagnosed as autistic as an adult and I felt like everything in the book just made sense and made me feel not alone. Defiantly worth it! I have the physical copy and an audible copy.

Defiantly worth listening too!!

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Clear, well written, nicely organised, great information, lots of practical examples and powerful lived experience

It's a yes

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