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Longevity Training, Book 8 - Physical Body Health cover art

Longevity Training, Book 8 - Physical Body Health

By: Martin K. Ettington
Narrated by: Martin K. Ettington
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Summary

This audiobook is a transcription and reproduction of the training course materials from Course #8, Physical Body Health. Physical Body Health is the longest course in this longevity-training program. 

It consists of three sections:

A) Supplements and herbs for longevity

B) Diets and lifestyles of long-lived people

C) Longevity-related weight and exercise

These three areas are some of the most important aspects of caring for your physical body to improve your longevity.
©2018 Martin K. Ettington (P)2019 Martin K. Ettington
Aging & Longevity Personal Development Spirituality
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