Lockdown Exercise Basics cover art

Lockdown Exercise Basics

How to Maintain Health and Fitness Whilst in COVID Home Lockdown

Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Lockdown Exercise Basics

By: Ryan Griffiths
Narrated by: Wesley Prescott
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £2.99

Buy Now for £2.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

With the difficulties of the Gym being closed and spending time at home becoming the new norm, this audiobook will give the details of basic exercises that can be worked through to relieve the stress of being stuck at home and not being able to get that normal exercise routine.

©2021 Ryan Griffiths (P)2021 Ryan Griffiths
Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Health

Listeners also enjoyed...

Essential Exercises for Seniors Over 60 cover art
Change for Good, the Road to Your Own Lifestyle cover art
How to Dryland Train for Swimming cover art
Calisthenics: Body Weight Training and Mental Toughness Bundle cover art
The Gym-Less Workout cover art
Fitness Freedom for Seniors cover art
Kettlebell Training Fundamentals cover art
Body Weight Training cover art
Home Exercise for Seniors cover art
Strength Training for Seniors cover art
The 15 Minute Bodyweight Burn cover art
55 Essential Balance Exercises for Seniors cover art
Chair Exercises for Seniors cover art
The Barbell Training Guide cover art
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands cover art
7 Minute Fitness Strength Training for Seniors and over 60+ cover art
No reviews yet