Letting the Light In
An 8 Week Guidebook for Mindfulness-Based Stress Reduction
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
Letting the Light In
Narrated by:
Jodie Markell
Buy Now for £5.57
-
Narrated by:
-
Jodie Markell
-
By:
-
Jim Hughes
About this listen
Stressed out? Stuck in a difficult or dark place? Try Letting the Light In. Follow along with this easy step-by-step process involving mindfulness-based stress reduction, a unique journaling process, and specialized mindful drawing practices. You may notice your stress melt away as you are lifted up to new heights and a newfound awareness of yourself and others.
This support resource is narrated by Obie award-winning actress and collaborator Jodie Markell. This guidebook will soothe you to a blissful place and help you feel the joy, love, and comfort you deserve and were born to experience.
©2023 Jim Hughes (P)2023 Jim Hughes
No reviews yet