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Summary

A life of peace, happiness and calmness is in your power.

Do you find yourself constantly stressed about the little things?

Do you feel like you get attached to people too quickly?

Are you easily annoyed or irritated by others?

This book is your complete guide on how to live a happier, more meaningful life.

By listening you will learn:

  • How Buddhist mindfulness principles can be applied in everyday living
  • Understand what attachments are & how we can release them
  • Explore our attachment to people, relationships and situations
  • How frustration develops & techniques to release tension
  • How our perspective shapes our reality
  • How to identify harmful environments & methods to change them
  • Proven strategies to help us become more present
  • How to release anger effectively
  • Fundamental building blocks in how we become a new person
  • Much, much more!

These proven steps and strategies on how to release stress, manage attachments and how to live a fuller and healthier life. Uncover the path to finding yourself, developing a fresher outlook on life and to understand how to deal with stress, anger and attachments. Learn what it takes to fully embrace life and let go of the self-created frustrations. Discover techniques to handle some of the challenging situations with a clear, calm mind and make conscious and reliable decisions.

©2016 B.L. Hallison (P)2016 B. L. Hallison

What listeners say about Letting Go

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Profile Image for Ryan Bolen
  • Ryan Bolen
  • 04-11-16

I didn't know I needed this book until I listened!

Wow, this book took me by surprise, and I did not even know just how much it would apply toward my life until I listened to it. On and off in my life, I have experienced unhappiness, and I have not been able to identify the reasons why, but this book gave me a lot to think about. I think I have a place to start now to free myself from negative emotions and feelings.

This book is about letting go of pointless, harmful attachments in our lives that can cause stress, anxiety, or unhappiness, and help you to become free of negativity. For example, many people care too much about the way that they look, which is something that is out of our control, especially as we get older. By letting go of this pointless need, people will be less likely to let things like acne or a new wrinkle on their skin to make them unhappy. Similarly, by letting go of the need to have everyone like us, we eliminate frustration when they do not since we cannot control other people's perceptions.

The ideas in this book draw heavily from Eastern culture such as Buddhism, but the author makes it clear that these ideas are applicable to everyday life, and you need not be a Buddhist or change your religion to apply this philosophy toward your life.

The narration was great also. I have listened to Allyson Voller before, and I am a fan (at least for her nonfiction works. I have not heard any fiction from her, so I do not know what her voice range is like). She speaks clearly and her pacing was perfect. I would definitely recommend this book to a friend, and this will be an audiobook that would benefit from multiple listening. I was given this audiobook for free in exchange for a fair and honest review.

3 people found this helpful

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  • Spudboy
  • 01-12-16

Remarkable Book about Mindfulness and Acceptance

I absolutely loved this remarkable book about that teaching Letting go using Mindfulness and acceptance strategies. I found that this book was just the right length. Brief so that one might listen to it in just an afternoon, but sufficient that the same individual might gain a good understanding of the what it takes to let go of the past, and begin living in the present. The book shares the basics of mediation and mindfulness strategies, just enough to get you started on your path to wellness and happiness. I have already listened to this book twice. It is absolutely a book that I would recommend to my clients (I am a mental health counselor.)

The narration was excellent. The second time I listened to this book, I listened to this on 2x and had no problem understanding or following what was said. The prosody and flow of the reading was superb.

In summary, I can’t wait to ready additional books by this author.

This book was provided to me by the author, narrator, or publisher at no cost, in exchange for an unbiased review.

2 people found this helpful

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  • Teresa
  • 24-01-17

A Nice Easy Informative Listen

Letting Go was a short but thorough overview of ways we can let go of things or baggage that we don't need. I liked the way it touched on Bhudism, meditation, and mindfulness as well as spending time doing things such as art or painting. This book had some great tips that you really can't go wrong on.

Allyson Voller's narration was good. She has a soft voice that was perfect for the book. She made this a more enjoyable listen.

This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of AudiobookBoom dot com.

1 person found this helpful

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  • cyndi
  • 28-11-16

great listen

really enjoyed this. exactly what I needed to listen. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

1 person found this helpful

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  • Anonymous User
  • 17-02-19

Very effective

This book was very helpful and gave good advice. I will use the exercises given

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  • Heather M. Mckissick
  • 31-07-17

Kindergarten

Perhaps I didn't pay close enough attention to the descriptions of this text but I find it quite simplistic. In addition, the narrator comes off as condescending and her periodic mispronunciation of common words is excruciating and minimizes credibility.

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  • Amazon Customer
  • 01-06-17

Letting Go

This book wasn’t for you, but who do you think might enjoy it more?

Letting Go, by Brittany Hallison, would be enjoyed by a student who is writing a paper about letting go. It is more a list of ways to let go, than a boo, that can be read/

Would you ever listen to anything by Brittany Hallison again?

I don't think this is meant to be listened to. This book is more to study.

What about Allyson Voller’s performance did you like?

Her voice is pleasant.

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  • Listener
  • 24-01-17

Great listen to.. something I needed to hear

Very enjoyable book and short enough that I can listen to over and over again when needed.
Book came at a time that I needed to hear it.
“I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.”

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  • Daman
  • 13-12-16

Excellent Tips and very resourceful

What did you love best about Letting Go?

I loved how essential this book is to my life. It really was helpful and easy to understand.

Any additional comments?

"This review copy audiobook was provided by the author, narrator, or publisher at no cost."

1 person found this helpful