Know Your Zen

Creating a Sense of Balance

Are you juggling too much in life? Do you feel like your stress levels are way too high?

If you are tired of being overstressed, working too many hours, and not finding the time to relax, this guide is especially for you!

Author Bonnie Cogzette shares all the tools and techniques needed to go from being extremely anxious and too stressed to discovering your Zen and true tranquility.

We might not remove stress from our lives completely—after all, it helps to get things done—but when your stress is taking over your life, it's time to take back your control.

Know Your Zen, the first book in the Zen Your Way series, will guide you to taking care of yourself while putting your well-being and needs first through tiny effective actions and changes.

This guide will share the secrets to:

• Uncover immediate stress relief techniques
• The benefits of EFT tapping
• Getting rid of those troublesome distractions
• Taking care of your physical and mental needs
• Decluttering your life
• Becoming the master of your emotions
• Building resilience
• Exuding positivity

Don’t allow the storms of a chaotic life and inner turmoil to drown you. Rather, embrace your world as it is and learn to find the calm within the chaos.

Go on, grab this zentastic “how to” guide, and start transforming into a better more relaxed you today!