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  • Kindness

  • Change Your Life and Make the World a Kinder Place
  • By: Gill Hasson
  • Narrated by: Rachael Beresford
  • Length: 4 hrs and 28 mins
  • 4.7 out of 5 stars (3 ratings)

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Kindness cover art

Kindness

By: Gill Hasson
Narrated by: Rachael Beresford
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Summary

Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you - you just need to learn how to see it. Kindness shows you how to do just that, and inspires you to take part with tips, ideas, recommendations, and advice. You will learn to see yourself and your surroundings in a kinder, happier way.

Kindness is not people-pleasing; people-pleasing comes from a place of anxiety, while kindness is borne out of empathy. Kindness expects no reward or recognition, and is just as beneficial to the giver as the receiver. Kindness can be a grand gesture, or something as simple as a smile. It can be quiet or loud, simple or complex. This book helps you internalize the fundamental truth that kindness does not require wealth or possessions, or material giving at all - whatever you have to offer is enough, and it may just change someone's life. Learn how to see the silver lining and take care of yourself in difficult times; do and say kind things when you're not feeling very kindly; express kindness even when other people are rude or critical; enjoy self-care and treating yourself; and more.

©2018 Gill Hasson (P)2019 Gildan Media, LLC

What listeners say about Kindness

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Kindness

Giving the choice of being right or being kind, always be kind to yourself and others.

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Enjoyable

Simple effective tools for everyday living. Starting with self, learning to create healthy boundaries, and make positive changes in all areas, while being kind.

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