Keep Calm and Cut Him Off cover art

Keep Calm and Cut Him Off

13 Reasons to "Go Silent" on Guys Who Reject or Break Up with You

Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Keep Calm and Cut Him Off

By: Bruce Bryans
Narrated by: Mike Norgaard
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

A guy who rejects or breaks up with you should no longer exist in your life. Contacting him or allowing him to stay in touch with you will make you work harder and harder to convince him that you’re worth his love and attention, and it will compel you to play that ugly and unwinnable game called “Chase-a-Man”.

The best way to avoid this ugly game and break his spell over you is to cut the guy off (cease all communications and interactions) for a set period of time, or in some cases, keep him cut off out of your life indefinitely.

In this audiobook, you’ll learn the importance of silence after a breakup or rejection, how it benefits you, and the powerful influence it has on the man who rejects you. If you want to bounce back from a bad breakup or even just improve your relationships with men in the future, this short and insightful survival guide will help you rediscover your true self-worth.

Here's what else you’re going to learn:

  • The dangerous thought process that keeps many women trapped in an addictive cycle of unfulfilling sex, disappointment, and low self-esteem.
  • Why you should never relieve a guy of the guilt he feels for treating you poorly, and why allowing him to feel guilty is actually a good thing.
  • Exactly what men think and feel when you cut them off quickly.
  • Why forcing a man to live with his decision to leave you is crucial to reclaiming your power and potentially getting him back in the future.
  • The dangers of staying in touch with an ex, and how it tricks you into settling for a dead-end pseudo-relationship.
  • How you can better control the “mean girl” inside your head (the inner voice that likes to tell you that you’re not "good", "smart", or "pretty enough" in some way) by finally standing up for yourself.
  • And much, much more.

Get started right away, and discover the power and importance of silence after a breakup or rejection.

©2021 Bruce Bryans (P)2022 Bruce Bryans
Love, Dating & Attraction Personal Development Relationships Self-Esteem Game

Listeners also enjoyed...

The No Contact Rule cover art
A Man's Guide to Understanding What Women Really Want cover art
What a Time to Be Alone cover art
Girl, Wash Your Face cover art
Quotes, Ruminations & Contemplations: Volume I cover art
How to Be a 3% Man cover art
The Man God Has For You cover art
Not Nice cover art
All stars
Most relevant
A well explained way of going on contract, understanding from a man point of view.

very good

Something went wrong. Please try again in a few minutes.

Cracking little book with plenty of home truths that spell out exactly how you should play this

NO SUGAR COATING!

Something went wrong. Please try again in a few minutes.

I thoroughly enjoyed listening to Bruce Brian's audio. I resignate with some things he said.
Listening to this audio, has made me think differently about myself in a very positive way.

It has taught me how to keep calm in situations like these and knowing your keeping your self respect and dignity.

Excellent

Something went wrong. Please try again in a few minutes.

Enjoyed listening to this book. very insightful and engaging and highlights key core reasons that everywoman should apply when dating. Don’t take rejection personally but equip yourself with the much needed armour to navigate when dating. Give this book a listen!

Concise and straight to the point.

Something went wrong. Please try again in a few minutes.

My friend listened and recommended, it’s a good quick listen, gets to the points which I like, can’t go wrong just keep passing it around to both women and men.

My friend listened and recommended

Something went wrong. Please try again in a few minutes.

See more reviews