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Jeûne Intermittent: Le guide du débutant régime jeûne intermittent [Intermittent Fasting: The Beginner's Guide Intermittent Fasting Diet]

Retarder, ne pas nier la nourriture
Narrated by: Julien Q.
Length: 1 hr and 51 mins
5 out of 5 stars (6 ratings)
Regular price: £6.39
£7.99/month after 30 days. Cancel anytime

Summary

Avez-vous un problème de perte de poids ? Cherchez-vous continuellement sur internet comment trouver une solution rapide et efficace à votre problème ? Si cela est le cas, alors ce livre est tout à fait pour vous!

Tout le monde semble être dans une course à la perte de poids. Nous croulons sous les offres couvrant les régimes, la santé, les compléments alimentaires, et les programmes de conditionnement physique, ainsi que divers ateliers de formation. Ce type de produits inondent l'ensemble du marché de la santé et de la remise en forme. Non seulement tous ces programmes sont coûteux et nécessitent de nombreux efforts de votre part mais ils se révèlent souvent de n’être pas aussi efficace que ces spécialistes du marketing promettent dans leurs annonces « glamour ». Cependant, il y a une solution que beaucoup de gens utilisent de nos jours : Le jeûne intermittent. Bien que celui-ci ne soit pas exempté des opinions cyniques, il est beaucoup mieux que l’ensemble des options offertes sur le marché. D'une part, le Jeûne ne nécessite pas d’effort supplémentaire, et il ne vous appauvri pas d’un nouvel ensemble de régime alimentaire ou d’une inscription à un programme de conditionnement physique.

La popularité du jeûne intermittent gagne du terrain sur le marché d’aujourd'hui, parce que les gens en ont assez de tous ces régimes qui semblent facile à faire à la première tentative, mais ne fonctionnent généralement pas à long terme. Ce livre, est conçu pour vous fournir une solution alternative et efficace afin de vous aider à résoudre votre problème de poids. Ce livre va également vous éclairer sur les fondements de jeûne intermittent et comment il se révèle être le moyen le plus « cool », le plus rapide et le plus simple pour perdre du poids tout en gagnant du muscle. Prenez une copie de ce livre avant qu'il ne soit trop tard et commencer à perdre des kilos en quelque jours !

N'attendez plus! Cliquez sur le bouton "Acheter maintenant" pour commencer le voyage d'être en meilleure santé!

Please note: This audiobook is in French.

©2018 HMW Publishing (P)2018 HMW Publishing

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Real tips and tricks.

I enjoyed listening to the audible version of this book. It felt like Simone Jacobs was right there in the room having a friendly conversation with me. The information is great! Great tips on how to deal with social eating too! Can't wait for the weight loss as I follow the fasting and skinny eating rules.

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Easy to read and packed full

This book is excellent! It is easy to read and packed full of wisdom. No more yo-yo dieting! I love the part on fasting and love the biblical principles. I highly recommend this book!

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I really enjoyed this book.

I really enjoyed this book, way more than I thought I would. The principles in here, while seemingly common sense, are so applicable to your everyday life. It was enjoyable to read and it kept me engaged the whole time! That's so hard to do for me. Check it out for yourself.

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You will find inspiration here.

Simone Jacobs is just like most of us. He put everyone and everything in front of her own health for a long time. He knew she needed a change and wanted to become healthier for herself, her family and God’s purpose in her life. In this book she explains how he turned her health around and gives you her game plan for success. Whether you want to do it exactly her way or not, you will find inspiration here.

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No more weight loss plateaus

I was eating too much, too fast. I love the research Simone Jacobs presents on how non-dieters maintain skinny weights and have found this to be key to continued weight loss, not to mention ridding the feeling of deprivation over the foods I really want by learning to savor each bite and feel the fullness queues from my body. This is a real manageable lifestyle! I love how she has researched the spiritual origins of fasting which when followed ultimately heal our body from sickness and our mind from food addictions.

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  • Gail Bishop
  • 16-10-18

I am starting the program this week

I have loved reading this book and the plan!! I am on track to my ideal weight!!! Thank you Simone Jacobs !!!

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  • Alberta Augustine
  • 16-10-18

starsSkinny Secrets...

I love how relatable Simone Jacobs is to most American people. We all have wanted to stalk the "skinny people" get their secret to thinness, but Simone Jacobs has done it for us! I am starting the program this week and look forward to shedding my unwanted pounds for the last time.

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  • David Sherrer
  • 16-10-18

I'm finally losing weight

I am finally losing weight thanks to this book. Thanks Simone Jacobs for doing the hard work and making it available for the rest of us! I've tried on my own numerous times to lose weight and always failed.

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  • Nahk Nafri
  • 16-10-18

Fantastic book for a healthier lifestyle!

This book is fantastic! It gives you so many of those “ah-ha” moments and just makes so much sense! And the fact that it comes in an audible made it so much easier for my busy schedule! I’ve loved implementing all of Simone’s tools that have helped me create a much healthier lifestyle! I high recommend this book to everyone!

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  • Willy Staples
  • 16-10-18

Great place to start.

Simone Jacobs has gone to a new level with this book. After her massive success in business, she has elevated herself as a public figure in the realm of health ad-vocation. If you are looking for another perspective on how to treat your body the way it should be treated, and if you are sick of trendy diets and apps this book is a great place to start. I am happy so far with the results on my scale and I don't have to use an app to track calories!

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  • Michael Cooper
  • 16-10-18

A great visulization of fasting.

I love that Simone Jacobs uses scripture and gives examples of her own struggles, many that I can relate to. I also love that you can eat basically what you love, in moderation, so that you won't feel deprived and wind up bingeing. There's no expensive pre made meals to buy and no calorie or carb counting. Also no shakes and bars, unless of course that is what you are into for your meals!

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  • John L Morton
  • 15-10-18

An interesting concept.

Anxious to see if this will really work for me. I really like the idea of not counting calories everyday...

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  • Anonymous User
  • 15-10-18

Some great information by the author.

Just another options when gaining information to lose weight. and additionally it is in French the loving language.

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  • Aryeh Madina
  • 15-10-18

French book, what a book, thanks.

I am half way through the book and so far I love it!! It is a plan you can start implementing immediately!! From my research this is a safe and healthy way to loose weight and keep it off. I have struggled some with weight, not to the extent that Simone Jacobs has but the older I get the more difficult it has become now that I am in the midst of menopause. I have been trying to incorporate fasting into a regular part of my life, and this, so far, seems to have the right idea of Biblical view of food.