Jasper the Sea Turtle’s Mindful Guide to Sleep is a calming audiobook created to help children gently relax, unwind, and fall asleep—perhaps even before the story ends. And don’t be surprised if adults find themselves dozing off too!

Narrated by the author, a qualified hypnotherapist, mindfulness teacher, and psychology graduate, this soothing audio journey combines storytelling with evidence-based relaxation techniques designed to settle young minds and support emotional well-being.

Join Jasper the sea turtle as he seeks out a peaceful night’s rest. With the help of his Uncle Ray Ray and a wise, meditating whale named Dave, Jasper sets off on a mindful adventure—including a magical hot air balloon ride—that gently guides listeners through calming breathwork and visualisation exercises.

With a warm, comforting narration and a story woven with mindfulness tools, Jasper the Sea Turtle’s Mindful Guide to Sleep is the perfect addition to your child’s bedtime routine—and a welcome moment of calm for the whole family.

Lovingly created from my family to yours, to inspire mindfulness, peaceful sleep, and calmer bedtimes.

Disclaimer: This was narrated to help you fall asleep, therefore please only listen if it is safe to do so, not whilst driving and so forth.