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I've Got Time

A Zen Monk's Guide to a Calm, Focused and Meaningful Life

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About this listen

This isn't a book about making your time more productive... this is a book being more productive with your time. Learn from a Zen monk how to find calm, be more present and get more out of the time you have.

Learn from a Zen monk how to turn time pressure into tranquility. Time is our most precious commodity, but all too often it is swallowed up by the frantic pace of work and our always-on connection to the world.

But it doesn't have to be that way. Zen monk Paul Loomans is here to share the seven steps you can take to form a new, calmer connection to time while still being able to get everything done.

His "Time Surfing" method emphasizes using your intuition to decide what to do, rather than trying to control time itself. You'll learn to:

- act from inner peace - gain perspective - enjoy your work - become more productive - and stay healthy.

A sense of serenity will arise in every area of your life – for good.

©2025 Paul Loomans (P)2025 Watkins Publishing
Buddhism Personal Development Philosophy Time Management
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The content is great. I’m delighted to have found this book, via Oliver Burkeman.

(The audiobook narrator is not my ideal choice, but tolerable. A more contemporary-sounding, less ‘1950s-American’ narrator would fit the content better and be easier to listen to, at least to my U.K. ears)

Finally, I’ve found the ideas I’ve needed

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An exceptional book that brilliantly distills timeless truths we intuitively know but often overlook in today’s fast-paced world. It masterfully brings clarity and perspective, reminding us of values and insights that are essential yet easily forgotten. Engaging, thought-provoking, and deeply resonant, this book feels like a guide to reconnecting with what truly matters. Every page is a revelation, offering practical wisdom that feels both familiar and refreshingly new. A must-read for anyone seeking to slow down, reflect, and find deeper meaning in life.

how to create time that exist already

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