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  • It's OK Not to Be OK

  • Good Advice and Kind Words for Positive Mental Well-Being
  • By: Claire Chamberlain
  • Narrated by: Ben Ottridge
  • Length: 1 hr and 15 mins
  • 3.0 out of 5 stars (2 ratings)
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It's OK Not to Be OK cover art

It's OK Not to Be OK

By: Claire Chamberlain
Narrated by: Ben Ottridge
Get this deal Try for £0.00

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£7.99/month after 30 days. Renews automatically. See here for eligibility.

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Summary

What’s normal anyway?

Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. 

This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
©2019 Vie (P)2021 Summersdale Publishers Ltd
Motivation & Self-Improvement Psychology Personal Success
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