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It's All in Your Head is a comprehensive, positive and wise guide to mental health - a subject that directly affects one in four of us each year and indirectly affects millions more. Nonreverential and darkly funny, the audiobook aims to take mental health discussions out of the margin and make them mainstream and accessible.
Rae Earl, author of My Mad Fat Diary, writes about her own experiences and speaks to teens and young people about theirs. Dr Radha, a GP, a mental health expert and cohost of BBC Radio 1's The Surgery, acts as consultant, ensuring all advice given is targeted, pitched correctly and medically sound.
The result is a warm, listenable audiobook that will help teens cope and live with mental health conditions rather than suffer from them.
What listeners say about It's All In Your HeadAverage customer ratings
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- Amazon Customer
oh what I would give to have my 15 year old self this book, such invaluaboe advice. I'd recommend any parent who thinks their teen might been struggling to both read and give this book to them, and teens... if you are feeling like you are struggling please do yourself a favour and take this opportunity to know you are never alone, things do and will get better. loved this.
it was amazing listened to all of it in one sitting love it so much