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It's All In Your Body

A Practical Roadmap to Healing Through Mind-Body Connection

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It's All In Your Body

By: Sula Windgassen
Narrated by: Sula Windgassen
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About this listen

Read by the author, Dr Sula Windgassen

‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.’ – Anna Mathur, psychotherapist and bestselling author of Know Your Worth

In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.

Drawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health.

From burnout and long-term fatigue, IBS, chronic pain and trauma to mystery symptoms, It’s All In Your Body will:

  • Help you understand the conversations between your mind and body and environment that can sustain poor health, and then change those conversations
  • Enable you to create meaningful healing goals with clear advice and guidance
  • Provide you with practical exercises and steps to help improve your health
  • Help you to break down, understand and recognize patterns that keep you stuck in symptom spirals
  • Help you to understand your symptoms, exploring common illnesses and diseases
  • Teach you to advocate for yourself, reclaim your sense of self and build confidence

‘Deeply reassuring and practical’ – Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel?

'A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges' – Rhiannon Lambert (@rhitrition), nutritionist, podcast host and author of The Unprocessed Plate

 Alternative & Complementary Medicine Psychology Psychology & Mental Health Health

Critic reviews

A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself. (Anna Mathur, psychotherapist and bestselling author of Know Your Mother )
Deeply reassuring and practical, Dr Windgassen brings science and compassion together to transform how we see stress and symptoms. (Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel?)
A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges. (Rhiannon Lambert (@rhitrition), nutritionist, podcast host and author of The Unprocessed Plate)
An essential read, full of knowledge, practical advice and bucket loads of empathy. (Clare Bourne, author of Strong Foundations)
Patients, doctors, and therapists alike will all be better off learning from this nuanced and much needed book. (Frances Ryan, Guardian journalist and author of Who Wants Normal?)
Dr Windgassen’s pioneering ‘body-first’ approach blends cutting-edge mind-body research with powerful clinical insights, all woven through the lens of her own courageous personal journey. Evidence-based, empathetic, and much needed. (Professor Rona Moss-Morris, King's College London)
Essential reading for every single one of us who have been told our symptoms are all in our head. Packed with knowledge and understanding, delivered with compassion and warmth, this book will change patient’s experiences with their bodies and their symptoms. (Jen Moore (@jen.dometriosis), author of Endometriosis)
Whether you're dealing with illness, burnout, or just feeling disconnected from yourself, this is a guide to healing that starts with compassion – and reminds you that you're worthy, exactly as you are. (Ziyad Al-Dibouni (@thegrumblinggut), radiographer and IBD researcher)
The book will serve as a compassionate companion for anyone navigating chronic health challenges . . . advocates for a transformative shift from battling your body to befriending it, unlocking its profound healing potential. (Dr Deepak Ravindran, author of The Pain-Free Mindset)
A powerful science backed journey into mind/body interactions. Challenging, informative and practical. (Emma Hepburn (@thepsychologymum), clinical psychologist and author)
This book is like a warm hug that will help you feel cared for, understood, and give you the tools to thrive alongside your illness, not in spite of it. (Dr Martha Deiros Collado (@dr.martha.psychologist), clinical psychologist and bestselling author)
All stars
Most relevant
If I could recommend just one book on the interplay between physical and mental health, it’d be this one.

I’m aware that there are so many different types of approaches/methods/ways of thinking/’solutions’ out there, including social media, oftentimes they are dodgy and questionable... One can sometimes feel overwhelmed with the amount of information, especially while dealing with chronic illness. This book guides you to focus on what REALLY matters while living with symptoms that can be distressing. All information and guidance are evidence-based and referenced.

Also, I found Dr Sula’s voice warm, compassionate, and soothing, which helps me process all the information about the mind-body approach to chronic illness.

10/10

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