Intuitive Eating Made Simple cover art

Intuitive Eating Made Simple

Your Easy Starting Guide to Letting Go of Diet Culture, Learning to Listen to Your Body, and Embracing Food Freedom

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Intuitive Eating Made Simple

By: Molly Cruise
Narrated by: Jasmine Morentin
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About this listen

Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.

Written by an expert in the field of nutrition and intuitive eating, this book is packed with the science behind intuitive eating, practical tips, and affirming mantras to empower you to trust your body and make peace with food.

In a world where diets are often seen as the solution to all our health problems, Intuitive Eating Made Simple offers a refreshing perspective that puts the focus back on self-care, self-love, and self-trust. With this book, you'll learn how to listen to your body's hunger and fullness signals, honor your cravings without guilt, and let go of the diet mentality that keeps you stuck in a cycle of shame and self-blame.

Whether you're struggling with emotional eating, body image issues, or simply want to improve your overall health and wellbeing, Intuitive Eating Made Simple is the perfect, easy resource to start you on your journey towards food freedom. So, what are you waiting for? Start your journey today and discover the joy of intuitive eating!

©2023 Nina Perkins (P)2023 Nina Perkins Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Health Nutrition Healthy Diet

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All stars
Most relevant

Listener received this title free

I enjoyed listening to the book. You have better ways to live your life without dieting. Follow this audible to know it.

This audible is one of the best!

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Listener received this title free

Everything in this book is obvious. But we have all been so collectively brainwashed by the big food/diet industrial complex that we need to re-learn who we are, and how we should eat. This book is a superb starting point.

Important, intuitive information giving new hope!

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Listener received this title free

For the majority of my adult life, I've struggled with diets. It only makes sense for all of us to have positive relationships with food. The issue is not with food; rather, it is with our problems, which must be resolved first. I want everyone to read this book. I heartily endorse this book.

Learn to relax and enjoy meals.

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Listener received this title free

This book should be read by everyone. Despite not having an eating disorder, I still found this book to be instructive and motivating. When I'm happy or don't have anything else to do, I eat.

What a fantastic book!

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Listener received this title free

I really like this book because it’s given me lots of tools to help overcome emotional eating and guilt around food. It was clearly listened to and easy to understand.

I love and suggest it.

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