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Intuitive Eating Made Simple

Your Easy Starting Guide to Letting Go of Diet Culture, Learning to Listen to Your Body, and Embracing Food Freedom

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Intuitive Eating Made Simple

By: Molly Cruise
Narrated by: Jasmine Morentin
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About this listen

Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.

Written by an expert in the field of nutrition and intuitive eating, this book is packed with the science behind intuitive eating, practical tips, and affirming mantras to empower you to trust your body and make peace with food.

In a world where diets are often seen as the solution to all our health problems, Intuitive Eating Made Simple offers a refreshing perspective that puts the focus back on self-care, self-love, and self-trust. With this book, you'll learn how to listen to your body's hunger and fullness signals, honor your cravings without guilt, and let go of the diet mentality that keeps you stuck in a cycle of shame and self-blame.

Whether you're struggling with emotional eating, body image issues, or simply want to improve your overall health and wellbeing, Intuitive Eating Made Simple is the perfect, easy resource to start you on your journey towards food freedom. So, what are you waiting for? Start your journey today and discover the joy of intuitive eating!

©2023 Nina Perkins (P)2023 Nina Perkins Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Health Nutrition Healthy Diet

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Listener received this title free

Amazing and insightful to listen. I will be listening to it again and again. There's so much useful information in this for anyone that has suffered from any kind of issues with food. This book has given me hope that there may be a way out. This book has shifted my perspective on food, on eating, and on accepting myself in all areas of my life even outside of eating.

Definitely worth the listen

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Listener received this title free

Anyone who is serious about learning how to listen to their bodies and find solutions to avoid overeating should read this book, in my opinion. Excellent advice that is so easy to implement. I intend to put my new eating strategy into practice. A fantastic book with a fantastic narrator.

Quick, simple, and direct!

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Listener received this title free

I loved their warm, understanding, and helpful approach. I feel I was understood and now have the tools. I took my time and started implementing their techniques and felt great. I feel very blessed to have found this book. Thank you Molly Cruise.

Pretty good

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Listener received this title free

I enjoyed listening to the book. You have better ways to live your life without dieting. Follow this audible to know it.

This audible is one of the best!

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Listener received this title free

The food police and guilt-free, satisfying eating are encouraged in this book. It speaks of a contented connection with eating. Having said that, I'll also add that I liked listening. I'm grateful to this book for permanently altering my eating habits.

Stunning and compelling audiobook!

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Listener received this title free

I highly recommend this book. This book changes the entire way I look at food. I look forward to having a better relationship with myself, So I can change how I look at food!

Great one listen book

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Listener received this title free

For the majority of my adult life, I've struggled with diets. It only makes sense for all of us to have positive relationships with food. The issue is not with food; rather, it is with our problems, which must be resolved first. I want everyone to read this book. I heartily endorse this book.

Learn to relax and enjoy meals.

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Listener received this title free

I'm incredibly appreciative of what I've learned. This completely altered how I thought about food for me. I can already envision how I'll approach diet and self-care going forward! I would strongly advise it to anyone who spends a lot of time and thought into their food choices, has tried diets, or has issues with their weight and body image.

The audiobook simply tells about emotional eating.

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Listener received this title free

This book is highly recommended. I’ve listened to and many different diet programs and this one was the best of the best. This audiobook so immensely educational not all of it may apply to you but you will definitely get something out of it and you will definitely learn a few things about food and our relationship with it.

This is a great inspirational audiobook

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Listener received this title free

Highly recommended. It has great tips to really enjoy food and live a healthy life. These most genuine people come along and give us good, healthy reasons to listen, and have a greater, healthier view of food that nourishes us, without punishment. Great narration as well.

Very helpful and useful audio.

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