Regular price: £18.79

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
OR
In Basket

Summary

You have two choices:

  1. Be lucky enough in middle school, junior high, or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling
  2. Apply intervention five principles

Here are the answers, but the questions are the real keys:

Strength training for lean body mass and joint mobility work trump everything else.

  • Fundamental human movements are...fundamental.
  • Standards and gaps must be constantly assessed.
  • The notion of "park bench" and "bus bench" workouts must be applied throughout the training lifetime.
  • Constantly strive for mastery and grace.
©2012 Daniel Arthur John (P)2012 Daniel Arthur John

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Advice a father would give you!

There's something about the tone and common sense approach adopted by Dan that makes him so understandable and enjoyable to listen to. Lots of nuggets and laughs along the way. Highly recommended.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars

Wealth of experience

Simple and effective ideas presented well. Well worth hearing Dan's perspective and experience. Never Let Go was a great read too.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A must for anyone into training for weightloss or performance.

Whether you're a beginner or an elite level athlete this is a must read. All too often we try to over complicate things when the basics trump insanity.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Yes!

Dan knows some stuff so i suggest that you go ahead and sit down, shut up, listen and learn about how to be better than you are now.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Amazon Customer
  • 30-09-17

Common sens in a book

I'm a sucker for Dan's stuff and, as expected, I enjoyed this book quite a lot. Dan walked the path of performance, as a thrower and lifter, and did a lot of mistakes along the way. All he's trying to do is to point out common pitfalls and provide sustainable alternatives.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Frank Daugherty
  • 23-07-17

More Please

Just record more, we need more. I would like more. Most useful information available. Dan John is a great role model.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Scott
  • 14-03-17

Intervention

Gold! I will listen and re listen often.
I always learn and enjoy Dan John's work.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Adam Hendriksen
  • 02-03-17

Great

Dan has an amazing ability to say exactly what you need to hear at the exact right point in your life. You can take anything he has said put it away for a few year then rehear it at a totally different point in your life and it will be exactly what you need to hear then too. Only in a different way.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Tony Cress
  • 11-11-16

Simple, not Easy

Every book I've read by this guy has been truly amazing. My title says it all about the methods he uses.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Brandon
  • 13-11-15

Every trainer should read it!

Not only is it very educational and packed with information it's a very entertaining as well

3 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Ryan
  • 05-09-15

Read it!

Any goal, any one just read the book. You'll get more nuggets and pearls of wisdom from this book than any other.

3 of 7 people found this review helpful