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Intermittent Fasting for Health

Reset Your Body Using This Nutritional Approach to Improve Health and Wellness

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About this listen

Are you a busy professional, a woman navigating life after 40, or simply new to the idea of intermittent fasting, wondering if it is the right fit for you? Discover a practical, science-backed path to improved energy, better digestion, sustainable weight management, and overall vitality.

In Intermittent Fasting for Health, you’ll find an empowering guide designed for beginners who want to safely and confidently integrate intermittent fasting into their lives. Whether you're aiming to reset your metabolism, curb cravings, or support long-term wellness, this book offers a clear roadmap to help you reach your goals without the need for fads or extremes.

Inside, you’ll learn:

* The foundational science behind intermittent fasting and how it works in your body.

* How to choose a fasting method that aligns with your lifestyle and health needs.

* Tips for managing hunger, staying motivated, and making fasting sustainable.

* Nutritional guidance to support your fasting window and nourish your body.

* How to navigate health conditions, overcome common challenges, and avoid pitfalls.

* Inspirational real-life success stories from people just like you.

With a professional yet approachable tone, this book demystifies fasting, translating research into real-world strategies you can implement right away. You'll also find advanced tips, practical tools, and trusted resources to deepen your fasting journey. If you're ready to take control of your health, boost your energy, and embrace a lifestyle that supports long-term wellness, this is your starting point. Begin your transformation today, one fast at a time!

©2025 Olga Fuentes (P)2025 Olga Fuentes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Fasting Health Inspiring
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Listener received this title free

I was looking for a new approach to my health routine and this audiobook provided the perfect starting point. The narrator explains the science and practical steps in a way that feels completely approachable. After listening, I felt confident enough to begin making small, positive changes. I’ve noticed a real difference in my energy levels, and I feel more in tune with my body. This was a truly motivating listen that gave me the confidence to move forward.

A Simple Path for A New You

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Listener received this title free

I wasn’t sure if intermittent fasting was for me, but this audiobook explained it in such an easy, no-pressure way. The narrator feels like a friend walking you through it , no hype, just solid info that actually makes sense. I learned how to fit fasting into my day without stressing over it. Honestly, it made the whole idea feel doable.

Clear, realistic, and genuinely motivating

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Listener received this title free

This book made intermittent fasting way less intimidating. I’ve tried reading stuff online, but it always felt confusing. Here, everything is explained simply, and it actually feels doable for normal people with real lives.

I liked that the author gives several ways to try fasting instead of acting like there’s only one way to do it. I tried the shorter fasting window first and was shocked at how much better I felt — more energy, fewer random cravings.

If you’re just starting out or thinking about fasting at all, this book is a great intro.

Great simple and actionable approach

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Listener received this title free

This audiobook explains how taking breaks between meals can reset your body and improve wellness. It showed me how fasting supports weight control, boosts energy, and helps digestion. I liked the easy steps to start, along with tips for safe practice. It’s a simple way for me to using food timing to improve my health and feel better every day.

A great guide

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Listener received this title free

Olga Fuentes presents a clear, science-informed introduction to intermittent fasting that feels both compassionate and practical. I appreciated the gentle on-ramp: choosing a schedule, easing hunger, hydrating properly, and protecting sleep. The nutrition guidance is sensible—prioritizing protein, fiber, and whole foods—while the cautions for different populations show responsibility. Short myth-busting sections and sample meal plans make implementation straightforward. I especially liked the mindset tips, checklists, and troubleshooting for plateaus and social events. Within two weeks of applying her 16:8 framework, I noticed steadier energy and less snacking. This is a grounded, encouraging guide for sustainable health, not a crash diet.

Practical and sustainable.

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