IF you want to live a convenient and healthy lifestyle, then keep reading 

Are you tired from dieting with no RESULTS?  

Have you been discouraged to start taking care of your health by popular restrictive diets?  

Are you trying to lose weight and upgrade your body and health while enjoying the food you love? 

If you answered yes for one of the questions, then this audiobook is the one for you!  

Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating, and taking care of my health and body.  

After three years of studying and practicing the fasting approach, I can proudly say that I’m on my way to upgrade my body, “a term that I love to use”. I’m living a healthy and convenient lifestyle. As a next step, I coached several friends to achieve tremendous weight loss and health benefits, and I decided to write about this lifestyle that I follow to help you and anyone who may be in need of such guides.  

Inside, you will discover:  

• A detailed overview of the basics and history of intermittent fasting
• Benefits of IF
• How to boost your body auto-healing and reverse aging
• Four steps to start your fasting journey
• A deep understanding of calories and the role of macros
• Challenges and tips 
• Detailed workout plan for fat burning, muscle building, and endurance gaining 
• Intermittent fasting for women vs men
• And much more....

Intermittent fasting is not a diet that you attempt for a couple of months and leave. It is a lifestyle that you need to grow into. For that reason, with practice and dedication, your success is guaranteed, even if you have failed at every diet you have ever tried. 

Change is good, and this audiobook ensures that the changes you make to your lifestyle result in life-changing benefits. Hence, get started, scroll up, and add click the "buy now" button to get your audiobook instantly!