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Intermittent Fasting Affirmations
- Reset Your Mind with 100 Powerful Positive Affirmations for Women on a One Meal a Day or Eat and Don't Eat Plans; An Essential for Weight Loss, Self-Cleansing, Autophagy, Fat Burn or Keto Diet
- Narrated by: Caroline C. Morgan
- Length: 3 hrs and 3 mins
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Intermittent Fasting Affirmations
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Summary
Embarking on an intermittent fasting journey? We all know that one of the end results of fasting is increased willpower, but how does one increase his or her willpower to even start fasting or to remain on a fast?
The truth is everybody should be able to reach and maintain their goals. The solution is coding your brain and helping it change its perspective on your intermittent fasting diet, exercising, as well as your eating habits. This can be done through self-talk. You can change your perception of what is and what is not by listening to positive affirmations as well as repeating them.
This method works with anybody who sticks with it until they start seeing the results they are seeking. You can train your mind into doing almost anything, and that is the true beauty of the human body.
Intermittent Fasting Affirmations contains affirmations that will have an immediate and positive impact on your mentality and help you make the changes required for your new lifestyle if they are listened to and repeated regularly.
If you want to stick to your intermittent fasting diet, lose weight, and have a body you can be proud of, then scroll up and get this audiobook now.