Inner Resilience

Discover the power of increasing your inner resilience!

Do you feel like you have the same unhelpful thought patterns on repeat in your head?

Does the overwhelm or discomfort of life’s hardships make you feel isolated, stuck, or reactive?

Do you wish you had more confidence or optimism to propel you through your current situation?

If yes, this book—Inner Resilience: 8 Keystones for a Stronger Mindset—is for you!

I imagine you could use an added dose of resilience for the complexity of what you are currently facing. Resilience is the ultimate tool for surmounting the heavy mental load within and experiencing life with more mental strength and perspective.

No one is immune from experiencing life hardships. Whether these life disruptions are larger traumas or a few negative reoccurring thoughts, developing inner resilience can help with the entire spectrum of difficult life experiences from the smallest to the most intense.

Fostering a mind that thinks in healthier ways—creating more internal support and seeing with higher, more helpful perspectives---we will be much stronger and happier in our daily life.

Resilience isn’t about fighting more strongly against the storm, hoping you now have the endurance to power through. Resilience is about playing smarter and rising above the storm to thrive beyond it.

What will you gain from this book? After listening to and implementing the eight keystones in this book, you will know how to:

• Live in a higher, more intentional way
• Elevate your thoughts and how you think
• Reinforce your strongest sense of self
• Gather mindset skills to keep you in the best head space
• Gain self-awareness, mental strength, and emotional mastery

These skills include:

1. Mindfulness and detaching from thought patterns
2. Becoming aware of emotions and the preceding thought
3. Re-writing the meanings and stories of your reality
4. Know the importance of and choose expanding, faith-filled thoughts
5. Learn about the subconscious and know how to use it
6. The power of radical acceptance and gratitude
7. Understand somatic awareness and more about mindfulness

This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.