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  • Idealgewicht

  • Durch Basiswissen, praktische Ratschläge und Geführte Meditation zum Idealgewicht
  • By: Rüdiger Dahlke
  • Narrated by: Rüdiger Dahlke
  • Length: 49 mins
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Idealgewicht cover art

Idealgewicht

By: Rüdiger Dahlke
Narrated by: Rüdiger Dahlke
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Summary

Dieses Audiobuch von Dr. Dahlke folgt einem ganzheitlichen Ansatz zur bewussten Gewichtsreduktion: Psychologisches Basiswissen und Deutungen des eigenen Körpermusters, bewährte praktische Ratschläge und neue Erkenntnisse der Hormon- und Ernährungslehre, sowie eine Geführte Meditation, in der es nicht nur darum geht, die seelischen Selbstheilungskräfte zu aktivieren, sondern auch darum, einen neuen Essens- und Lebensstil zu entwickeln. Eine einmalige Chance, die Sie ganz gezielt darin unterstützt, ihr Idealgewicht zu erreichen und zu halten.

Inhalt:

  • 1. Allgemeines Basiswissen,
  • 2. Psychologisches Wissen,
  • 3. Praktische Ratschläge,
  • 4. Geführte Meditation,

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