IFS for OCD cover art

IFS for OCD

A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace

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IFS for OCD

By: Jeffery Lizwick
Narrated by: Fredrick Wadsworth
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About this listen

IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD.

Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe. With clarity, compassion, and practical guidance, it empowers you to build a deeper connection with your inner world, interrupt intrusive patterns, and transform the relationship you have with your thoughts and behaviors.

Whether you’re navigating compulsions, intrusive thoughts, or overwhelming emotions, this guide provides actionable steps for lasting change. You’ll learn to access your Core Self, foster internal trust, and create a life of balance, freedom, and inner peace.

Perfect for self-educated listeners seeking innovative tools for their mental health, IFS for OCD is an encouraging and practical companion on your journey to healing.

©2024 IFS Therapy (P)2024 IFS Therapy Compulsive Disorders Mental Health Personal Development Psychology & Mental Health

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All stars
Most relevant
This book helps you to understand inner you. This book gives you hope that your life can be different. This book leads you. This book lets you to see everything from behind. This book calms you down. This book explain from different perspectives. Highly recommended. It’s saved my life. Thank you.

Highly recommended

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The book was repetitive all the way through. Good outlines but could got to the point in under half the time.

Repetitive

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