Hungry for Happiness, Revised and Updated cover art

Hungry for Happiness, Revised and Updated

Stop Emotional Eating & Start Loving Yourself

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About this listen

 Food is fuel--not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centered guide--now completely revised and updated.Samantha Skelly's Hungry for Happiness program has guided thousands of women toward healthier relationships with food and their bodies through her workshops and speaking. In this book she shares her journey from shame-filled fad-dieter to body-positive, self-love activist as well as journal exercises, mindset-shifting practices, breathwork, and meditations to guide you along your own path toward healing. Eating Disorders Mental Health Personal Development Psychology & Mental Health Self-Esteem Health Happiness Self-Love Heartfelt Emotional Eating

Critic reviews

A thorough, wise, and loving contribution to the complexities and wonder of our relationship to food, bodies, and self-worth.
-Geneen Roth, New York Times best-selling author Women Food and God and This Messy Magnificent Life

She discovered, as I did, that handling your weight issues is as much as spiritual practice as it is physical or emotional . . . Wherever you are in this process, I think you will ­find Samantha's book a source of wisdom and a healing for your heart.
-Gay Hendricks, Ph.D., author of The Big Leap and Conscious Loving

Not just a book, it's a movement . . . This is a must read for anyone who has ever experienced food and body struggles and craves sustainable transformation at a deep level.
-John Assaraf, CEO NeuroGym and featured in The Secret
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