How to Survive the Empty Nest Phase cover art

How to Survive the Empty Nest Phase

Practical Tips for Empty Nesters to Connect with Yourself, Your Adult Children, and Spouse While Reigniting Your Inner Purpose

Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

How to Survive the Empty Nest Phase

By: Pamela Fariole
Narrated by: Janice McNally
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Being an empty nester doesn’t have to be lonely. Here’s how to rediscover yourself and live a happy and meaningful life. Are you having a tough time accepting the fact that your child-rearing days are over and that your adult kid is now ready to live without you? Are you experiencing depression and feel like your relationship with your child will start to dwindle as they move out? Are you wondering about what you can do with the excess of unoccupied time you suddenly have now that you’re done with parenting?

If these feelings resonate with you, you’re not alone! Many other empty nesters feel the same way as you do. Kids become independent when they grow up. It’s a fact that every parent has to live with—but don't lose heart! The empty nest phase is your time to live your life on your own terms and reclaim some independence for yourself. Having negative feelings at first is normal, but they don’t have to last. This guide is here to help you navigate these tough times and become stronger and happier whilst maintaining a close relationship with your adult child.

Inside, you will discover:

  • The truth about the empty nest syndrome—know its dangers and how to avoid them.
  • Practical strategies to get out of debt so you can adjust well to life as an empty nester.
  • Easy to follow steps to assess your budget, debts, and savings so you can create a solid financial plan and live a decent life.
  • Proven methods to reduce your anxiety and depression the natural way.
  • How to rediscover and reinvent yourself and make the most of your newfound freedom.
  • Insightful guidance to help you let go as your child grows while still keeping your relationship healthy.
  • Active steps you can take to reignite your relationship with your spouse and strengthen your bond.
  • Helpful tips to declutter and redecorate your home to rekindle joy and cultivate a calm and peaceful environment.

And much more!

Being an empty nester is not the end of the world. Reinvent yourself and your life!

©2023 Pamela Fariole (P)2023 Pamela Fariole
Parenting & Families Parents & Adult Children Inspiring Western Europe Thought-Provoking Happiness Heartfelt

Listeners also enjoyed...

Controlling Your Anger cover art
101 Essential Life Skills for Teens: How to Become Confident and Independent cover art
The Dos & Don'ts of Parenting Adult Kids cover art
Single Dad Parenting Like a Pro cover art
101 Amazing Airplane Facts cover art
Life Skills for Teens and Young Adults: Health Edition cover art
Teen Meets World cover art
How to Do Self Love cover art
Understanding High Blood Pressure cover art
The Dementia Caregiver's Survival Guide cover art
The Pivot for Parents and Educators Looking at Autism and ADHD Through a Different Lens cover art
Understanding Human Design Centers: Uncover The Uniqueness Within Your Energetic Blueprint cover art
Black Women and Narcissists cover art
Finding Your Peace: The Magic of Living Here and Now cover art
New Dad cover art
Raising Healthy Children cover art
All stars
Most relevant

Listener received this title free

After an entire adulthood that has revolved around being a mom (or dad), suddenly having an empty nest can be more than daunting. The feelings of loneliness and depression can be hard to manage, and the separation from children can feel like rejection. The sudden idleness can feel like loss of purpose. But we don't have to accept this as the norm.

This book not only gives the listener a good perspective about the realities of an empty nest, but gives really concrete ways to take charge of your life, cope with the changes, and thrive in the life phases that follow. I also liked the focus on rekindling your marriage, if it has suffered through the years. It was a good reminder that if you once loved your spouse, you can love them again! I enjoyed this book and highly recommend it.

This book gives hope for a happy empty nest!

Something went wrong. Please try again in a few minutes.

Listener received this title free

We have three kids, and I'm not looking forward to seeing them leave "the nest." I cannot imagine how I will be able to manage my emotions when it actually happens. However, this book was a great help in starting my mind churning over the reality of that eventuality. It was written in an empathic tone, and the narration was also performed extremely well. It's practical, insightful, and I highly recommend it. It's much needed for parents like me who are dreading those days and currently feel unprepared.

Everyone Nearing These Days Needs This!!

Something went wrong. Please try again in a few minutes.

Listener received this title free

What a wonderful book for learning how to start reconstructing your life after your kids leave home. I have a 17-year-old and I cannot even imagine what it would be like not to have her in my home. Having this book helped me realize that there are benefits for both parent and child of when the child leaves home. Learning to be proud of the child you have raised, ready and willing to move out of the home. For so many years, you devote your entire life to your children and then the home is empty one day. The author did a great job of laying out the book in a way to help guide you in to what next steps lie ahead. First, with addressing the feelings of being an empty nester, then moving forward with what to do next. Chapter 6, letting go so they grow, was impactful for me. Everything we strive for as a parent can be summed up in this chapter. I cannot say enough good things about this book. Great for preparing yourself for the empty nest or addressing that you are currently are an empty nester. THis author truly understands the concerns and anxieties of being an empty nester.

Learning to find your new way

Something went wrong. Please try again in a few minutes.

Listener received this title free

A valuable resource for anyone experiencing or approaching the empty nest phase of life. It provides a compassionate and practical roadmap for readers to reconnect with themselves, strengthen relationships, and rediscover their sense of purpose. With its insightful guidance and empowering approach, this book serves as an excellent companion during this transformative journey. Recommend!

Wonderful!

Something went wrong. Please try again in a few minutes.

Listener received this title free

As someone who has recently experienced the empty nest phase, I was eager to read "How to Survive the Empty Nest Phase" and gain some insight into how to cope with this major life transition. I'm happy to report that the book didn't disappoint - in fact, it exceeded my expectations!

One thing I really appreciated about the book was the author's empathetic tone. She clearly understands how difficult it can be to watch your children leave the family home, and her words are full of compassion and encouragement. Reading her advice felt like having a friend by my side, someone who had been through it all and was ready to offer support.

Another aspect of the book that really resonated with me was its focus on self-care and personal growth. The author emphasizes the importance of taking care of yourself during this time, both physically and emotionally. She also provides practical exercises for reconnecting with your inner purpose and finding new passions and hobbies to pursue.

Perhaps most valuable of all, though, was the book's focus on relationships. The author encourages empty nesters to focus on connecting with their adult children and spouse, and offers concrete strategies for doing so. As someone who was struggling to adjust to my new role as an empty nester, I found her advice to be incredibly helpful.

Overall, "How to Survive the Empty Nest Phase" is a must-read for anyone going through this major life transition. It's full of practical tips, heartfelt advice, and a genuine sense of understanding and support. I highly recommend it!

This audiobook won´t dissapoint you!

Something went wrong. Please try again in a few minutes.

See more reviews