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How to Stop Overthinking with Rational Mindfulness

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How to Stop Overthinking with Rational Mindfulness

By: Chris Thomas
Narrated by: Chris Thomas
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About this listen

Are you stuck in the endless cycle of overthinking? How to Stop Overthinking: The Overthinker’s Guide is here to rescue you with Rational Mindfulness—a revolutionary 12-step approach designed to not only calm your thoughts but change how you relate to them. And yes, it’s as entertaining as it is transformative.

This isn’t just another self-help book—it’s your witty, no-nonsense guide to breaking free from mental overload. Packed with humor and practical tools, How to Stop Overthinking makes tackling life’s challenges feel less like homework and more like a lightbulb moment with a friend who really gets it.

In this guide, you’ll discover how these 12 steps work together to:

•Calm your mind with easy-to-use techniques like the STOP method and the 5-4-3-2-1 grounding exercise.

•Strengthen your emotional resilience with Rational Mindfulness Therapy, a unique blend of logic and mindfulness to rewire unhelpful thoughts.

•Build lasting clarity with guided meditations and mindfulness practices, designed to fit seamlessly into your daily routine.

•Create a cohesive mental framework that brings calm, focus, and confidence into every area of your life.

By weaving mindfulness, rational thinking, and emotional balance into one cohesive framework, Rational Mindfulness turns overthinking on its head. And it does it with a touch of humor, making even the trickiest concepts feel approachable and fun.

With How to Stop Overthinking: The Overthinker’s Guide, you’ll laugh, learn, and finally leave your mental chaos behind. The journey to a calmer, clearer mind starts here—so why wait?

©2024 •BulletPoint Publishing (P)2024 •BulletPoint Publishing Personal Development Self-Esteem Stress Management Inspiring

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Listener received this title free

This guidebook is one that anyone can really learn from - I wanted to find ways to stop overthinking, especially at night when I'm trying to fall asleep. Filled with great tips and strategies. Easy to follow and understand as well. A great resource to learn from!

Great resource to learn from

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Listener received this title free

Covers a lot of content in a very accessible way. Very well structured and covers not only cognitive behavioural therapy, mindfulness meditation, socratic questions for cognitive strategies but also emotional regulation techniques and guidance too.
I particularly liked the section on building resilience and also found the guided meditations to be extremely useful. A great listen.

Comprehensive and full of insightful approaches

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Listener received this title free

If critical thinking sharpens your ability to evaluate your thoughts logically, stoicism and many tools in this book complement it. This 12-step approach guide is an easy read packed with tools and strategies to call your mind and to think rationally. A helpful read.

A Helpful Read

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Listener received this title free

This audiobook was a game-changer for me. It breaks down overthinking in such a relatable way and offers practical tools that are actually easy to use. I loved the balance of humor and science—it kept me engaged while giving me real strategies to calm my racing thoughts. If you’re stuck in your own head, this is the guide you didn’t know you needed.







Offers practical tools that are easy to use

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Listener received this title free

This audiobook is a lifesaver for anyone who spends way too much time stuck in their own head! The narrator's voice is calming and easy to listen to, and the book itself is like a roadmap out of overthinking jail. It breaks down the reasons why we overthink and gives you practical tools to quiet that mental chatter. Plus, there are meditations and exercises you can do to stay present and enjoy the moment. If you're tired of sleepless nights and feeling stressed out, this audiobook is a must-listen. It's like having a personal guide to a calmer, happier you.

Sooo what I needed!

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Listener received this title free

I really like how this audiobook gets straight to the point in helping you overcome mental health struggles, which are more often than not caused by overthinking. I mean who doesn't do that?! There are some great strategies and the author, who also narrates, makes you feel at ease and like anything is possible. Well worth a listen.

Actionable results!

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Listener received this title free

I often struggle with overanalyzing everything, even the little stuff. The big stuff though is where it's gotten in the way of my life and this book has been really helpful in changing some debilitating thought patterns. The book gives straightforward, practical advice that’s easy to follow and actually helps you break the cycle of overthinking. It doesn’t overwhelm you with complex techniques, but focuses on small simple steps that make a real difference.

Helps to Stop Overanalyzing Everything

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Listener received this title free

As someone who has always been a overthinker my whole life, I found this to be really helpful. This audiobook gave practical tips and simple techniques to break free from constant overthinking. It covers things like mindfulness, problem-solving, and ways to manage stress. I especially liked the part about staying resilient and the guided meditations—which were easy to follow. The book is easy to understand and offers practical exercises that can help anyone seeking mental clarity. The guided meditations included offer a complete approach to finding inner peace and reducing restless thoughts. Overall a great resource for those struggling with overthinking.

Helping me find inner peace

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Listener received this title free

This audiobook is a great resource for anyone wanting to understand more about overthinking and how to improve. Chris Thomas delivers practical advice in an approachable and relatable manner, making the concepts easy to understand and apply to daily life.
The book discuss the root causes of overthinking, and offer tips, advice and practical exersises to help break free from mental paralysis. The exercises were simple to follow, practical, and helpful for someone struggling with overthinking.
The book is practical, empowering, and full of insights that can genuinely help you live a more balanced and fulfilling life - highly recommended.

Helpful resource

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Listener received this title free

The book is structured in easily digestible chapters that respect the reader’s time—a feature particularly beneficial for those already overwhelmed by their busy minds. Each chapter concludes with bullet-point summaries, which help reinforce the lessons and make them easy to revisit as needed.

Great Layout

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