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How to Run a 5K

Your Step-by-Step Guide to Running a 5K
Narrated by: Derek Dysart
Length: 2 hrs and 11 mins
Regular price: £6.39
£7.99/month after 30 days. Cancel anytime


If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide. 

In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way. 

  • Achieve personal satisfaction of becoming a faster runner than ever before.
  • Discover how to start and finish a 5K race with a new personal record time. 
  • Impress your friends and family with your new and faster running skills. 
  • How to have the runner's mindset to run faster than before. 
  • Ten golden rules for running improvement revealed. 
  • Stretching exercises for the 5K runner. 
  • Drills & warm-up tips to run a 5K race faster. 
  • Find out what to eat, drink, and do before the 5K run to get the best results as much as possible.
  • Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips that contained in this one guide as you get better in the 5K race. 
  • Step-by-step running exercises explained in detail. 
  • Running form tips for a 5L race (body posture, arm & hand position, hands, legs & feet tips) and much more! 

Click "Buy now" to get it now!

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*Offer available from 22nd May 2019 10:00 GMT until 28th May 2019 at 11:59PM GMT. This offer is not available to existing Audible members. Offer applies only to an Audible monthly membership sold by ( For the first 4 months of your Audible membership, you will be charged the discounted price of £3.99/month. After the first 4 months, your Audible membership will continue at the then current full price (currently £7.99/month.) until cancelled. Cancel anytime by visiting the Account Details page. Offer limited to one per customer and account, may not be combined with other offers, is non-transferable and may not be resold. Audible reserves the right to modify or cancel the offer at any time. If you violate any of these terms, the offer will be invalid.