British Rowing is the national governing body for rowing, responsible for the training and development of rowers from grass roots level to high performance athletes. GB Rowing Team are champions of success at the Olympic Games, having won a total of 68 medals, including 31 gold, up to and including Rio 2016.

We go behind the scenes to learn some of the secrets of their world-class approach to coaching and training programmes.

For more than a century the Royal Academy of Dramatic Art, RADA, has trained some of Britain’s best known actors from the stage and big screen.

To get under the skin of this venerable institution we hear from some of RADA’s instructors and star-studded alumni about how the school maintains its high standards. In order to maintain its high standards and personal touch RADA remains intentionally small: offering just 28 places to the several thousand aspiring actors who apply each year.

The Royal Institution has been the esteemed organisation at the forefront of scientific research, education and discovery for the last two centuries. Its impressive history is decorated with 15 Nobel prizes and the discovery of ten different elements.

To this day, the Royal Institution continues to fuel vital scientific discussion and inspire and educate the next generation of world-changing scientists.