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How to Master the Art of Understanding the Inner Child

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How to Master the Art of Understanding the Inner Child

By: Lynette Alexander
Narrated by: Martha H. Weller
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About this listen

Don't let your traumatic past hold you back—shed the chains of suffering and embrace newfound strength, peace within yourself, and a liberated spirit.

Would you like to leave your troublesome past behind and take a giant leap into the future? Millions around the globe grapple with similar difficulties, and a shocking survey revealed that well over two-thirds of young people had encountered a traumatic event in their teenage years.

It can be challenging to move past painful situations when those who caused them are your kin. Those you expected to cradle and shield you were instead your tormentors. The cycle continues, and if no action is taken, an intergenerational curse of pain and suffering will be unleashed. The wounds from the past are like a time bomb waiting to explode—further damaging future generations. You just need the strength to face your trauma head-on, be gentle with yourself, and be a supportive guide to reconnect with the child within you.

This indispensable guidebook will be your companion on the journey to rebirth, helping you reach new heights and achieve all that is rightfully yours.

In this handbook, you will discover:

  • How to reconnect and improve the relationship with your inner child.
  • Real-life anecdotes from survivors of childhood trauma–how they overcame great adversity and lived to talk about it.
  • Simple and practical tips to become more self-aware and discover the real you that lies within.
  • The power of words, and how you can use them to transform your life.
  • The cause–and effect–of your insecurity, fear, and anxiety, and how you can turn the tables.
  • How practicing self-forgiveness can take you a step closer to a better inner self–and how to make sure you don't lose yourself in the process.
  • Clear signs that your inner child is healing—and the best exercises to further accelerate the process.
  • How to cease negative self-talk and instead cultivate a kinder view of yourself, replacing self-pity with comforting acceptance of your flaws.
©2023 Lynette Alexander (P)2023 Lynette Alexander
Emotions Personal Development Inspiring

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Listener received this title free

I was excited to have found Lynette Alexander's guide, "How to Master the Art of Understanding the Inner Child." This transformative journey explores the impact of childhood trauma on our adult lives, offering practical techniques, engaging exercises, and insightful case histories like Kathy's Story. Each chapter presents a question challenge, fostering inner research and uncovering the missing pieces of our Inner Child's life. The healing process equips us with effective parenting strategies, enabling a confident and responsible embrace of the present, ultimately reconnecting with our passions and dreams.

Lynette Alexander's approach empowers us to gradually and safely let go, play, and nurture our Inner Child. The culmination of this journey sees our healed Inner Child breaking free from the grips of toxic family dynamics, developing healthy coping mechanisms, and paving the way for a future marked by resilience, happiness, and self-assurance.

Excellent book!

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Listener received this title free

This audiobook is a compelling guide to relate to your early childhood traumas and bring them to the surface where you can begin to heal your mind and body from the inside out. Using this book as your guide there is no doubt that you will be positively impacted by this book. It is a useful and effective tool to bring forth one’s trauma from childhood and develop the skills to move forward toward joy and happiness diminishing the anxieties and lead you to a trauma-free existence.
This book expertly explains and delves into trauma from childhood, and how it impacts your life, even if it is hidden deep within you.

Coming to grips with your inner child

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Listener received this title free

I recently finished How to Master the Art of Understanding the Inner Child and I am blown away by how much I enjoyed it. This book is a must-read for anyone who has experienced trauma in their past. Lynette Alexander does an amazing job of helping readers identify childhood trauma, understand and care for their inner child, and develop new perspectives on life. In particular, I was struck by the idea that reparenting can profoundly shape our lives. In addition, I was captivated by the audiobook's narration, which made it easy to envision the concepts the author explains. The narrator did a great job of making the text come to life. I would highly recommend this audiobook to anyone looking to heal their inner child and discover the real them that lies within.

Discover the Real You

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Listener received this title free

A great book on how to connect to your inner child to move forward with peace. The author provides some great strategies on how you can overcome any trauma from the past that may be impacting your present and your future. Great for those with a problematic past

Insightful

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Listener received this title free

This book is an incredible guide towards the path of healing. It acknowledges the challenges and provides guidance to overcome them. I like the valuable insights it provides on building self-esteem and dealing with anxieties through simple meditation techniques. This book practically encourages you to define your own values and path in life. I enjoyed listening to this fantastic resource and appreciate the author for putting together such a wonderful work. Highly recommended!

HEAL YOURSELF WITH THE HELP OF THIS GUIDE!

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