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How to Love Yourself

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About this listen

An inspiring guide to self-love from best-selling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across YouTube, Instagram, and Facebook.

The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.

In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body, and step into your purpose.

Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

©2022 Teal Swan (P)2022 Watkins Publishing Career Success Motivation & Self-Improvement Personal Development Personal Success Self-Love
All stars
Most relevant
Everyone should listen or have a copy of this book. Every bit of it is gold.

It is all you will ever need to love yourself.

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I feel like many things that she is saying act like a chiropractor in my life. It's a great book. She is putting many of our actions in perspective. It's speaking about the victim role, why we need that and how to fix it but that is just one of the things. I am very grateful for this book.

It's a book who will fix you

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I really enjoyed this book, very well written, narrated and with lots of real life examples and exercises to actually do. Highly recommended.

Beautiful

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Absolutely needed this - Teal comes across as truly genuine and authentic. Highly recommend this book! Xxx

Wow!

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This became an absolute favourite of mine, very touching story giving you hope that if Teal could do it from the place where she was we all have a chance to get to self love. And I always appreciate the practical approach of Teal, there are plenty of methods and excercises to try depending on where you are on your journey of self love currently.

An absolute Fav <3

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