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How to Heal Toxic Thoughts

Simple Tools for Personal Transformation

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How to Heal Toxic Thoughts

By: Sandra Ingerman
Narrated by: Melissa Redmond
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About this listen

We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress?

How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy. Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman—a practicing shaman and psychologist—reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple . . . but they can change you, others, and the world.

©2007 Sandra Ingerman (P)2022 Tantor Career Success Motivation & Self-Improvement Career Consciousness Personal Transformation

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All stars
Most relevant
beautifully written, practical reminder of ourselves and our energies. one to come back to again and again

lovely timeless reminder

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This concept was totally new to me, that our thoughts can have such an impact on other people and the rest of the world. I have immense respect for Sandra Ingerman, and the work she has done and continues to do. I will need to listen to this several times to fully absorb its messages, but it has already changed my outlook on life enormously, for the better. I would encourage everyone to listen to it

A real revelation

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