How to Grow Bigger Stronger Muscles by Training the Mind cover art

How to Grow Bigger Stronger Muscles by Training the Mind

The Mentality That Assures the Completion of a Long-Term Goal

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About this listen

Purpose:

This book breaks down the trials and tribulations of achieving a long-term goal: the mental, physical, emotional, and spiritual.

Although it thoroughly explains how to grow physically, while developing, shaping, and strengthening muscles, more importantly, it’s a blueprint for realizing any long-term goal, fitness related or not. I use my personal experiences to give real life examples of every step.

This book is an accumulation of the best advice I have read, heard, and witnessed over years of research and personal trial and error. It was originally compiled to exclusively benefit myself. Now, I want to share it with everyone who desires to complete a daunting, time-consuming task.

General description:

Chapters include diving into the journey of realizing your long-term goals while dealing with:

• Sacrifices

• Pain

• Patience

• Being underestimated

Contains explicit workout routines ranging from beginner to challenging level of difficulty, food schedules and philosophies to grow and gain muscle.

©2019 Ryan Wigodsky (P)2020 Ryan Wigodsky Bodybuilding & Strength Training Career Success Employment Exercise & Fitness Fitness, Diet & Nutrition Workouts Career Physical Exercise
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I really enjoyed listening to this book. I will never be a bodybuilder, but the principles behind the work it takes to excell are so true. it is good to hear that persistence, faith and hard work will be rewarded. some are willing to give up more than others and they are the ones who achieve bigger goals.
I liked the pace of the narration. The only comment I would make is that the recording equipment/space made it sound a bit tinny, so for your next book, your next skill is to improve on that. I'm looking forward to hearing it.

An inspiring read.

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