How to Get Over Your Breakup

The Definitive Guide to Recovering from a Breakup and Moving On with Life

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How to Get Over Your Breakup

By: Rachel Adamson

Narrated by: Lori Vandervelde

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About this listen

Recover from Heartbreak with Confidence: Your Essential Guide to Overcoming Relationship Breakups

Navigating the pain and confusion of a breakup is never easy, but help DOES exist. Recover from the agony and anguish fast with easy, practical, and proven steps.

Best-selling author Rachel Adamson has ingeniously created a straightforward approach to handling heartbreak. Packed with immediate, actionable advice, this book cuts through the clutter and delivers only what you need to start healing today.

Topics covered include: How to overcome the initial pain quickly

A quick-start guide to recovery—what to do and what NOT to do

Real-life breakup case studies

Navigating different stages of a breakup

Effective strategies for working through emotions

Coping with loneliness

Adjusting to single life

Moving on with life

And much more! The 2025 updated version is available now.

Divorce & Separation

Relationships

Inspiring

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Critic reviews

“The speed at which the advice works is what impressed us most. Helpful, powerful, immediate but also realistic, this is the definitive map to dealing with breakups. ” — Sydney Times

“The only item, along with a bottle of wine, you will ever need to get over a relationship breakup!” — London Gazette

“Breakups are never easy but we have no hesitation in recommending this book to our readers as the first guide to actually make sense of it all!” — Linda Coulter, Journalist

“An incredible book that is immediately helpful to anyone going through a breakup.” — NY Today

Most relevant

I appreciate the advice this book gave me as it was never patronising or unrealistic.
As someone else said, the second half is definitely better but the first half sets it up well.