How to Focus

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About this listen

Brought to you by Penguin.

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

Thich Nhat HanhJohn SackvillePenguin Audio

Buddhism

Eastern

Personal Development

Personal Success

Philosophy

Spirituality

Meditation

Mindfulness

Buddhism Eastern Personal Development Personal Success Philosophy Spirituality Meditation Mindfulness

Critic reviews

"The monk who taught the world mindfulness." (Time)

Most relevant

Short and concise, very good work introduction to mindfulness especially the last few chapters on the 16 steps of breathing

Very useful

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If you are looking for spiritual or psychological guidance into how to live your life more fully and with greater happiness then this wonderful book is full of empowering insights and exercises to get you there. Thich Nhat Hann shows us in plain speaking how we can cultivate greater wellbeing in our daily lives, his teachings have the potential to have positive effects on all of us.

One of the few books that have had a lasting impression on me.

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After reading that crap I am not surprised that over 90% of people in Thailand have no interest in Buddhism.

Really, really bad

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