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How to Feel Better

A Guide to Navigating the Ebb and Flow of Life

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About this listen

'A tender appreciation of life’s beauty' Matt Haig, The Guardian

This audio edition is read by the author, Cathy Rentzenbrink.

In How to Feel Better, bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs. From her etiquette for bad news to the words of wisdom she would like to pass onto her son, How to Feel Better is full of warm, gentle guidance and comfort for when you need it most.

Previously published as A Manual for Heartache, this revised edition contains a new introduction from Cathy and an inspiring addendum of advice from other authors on what they do to feel better, whatever the world throws their way.

 Grief & Loss Personal Development Personal Success Psychology Psychology & Mental Health Relationships Heartfelt

Critic reviews

Poignant . . . short on self-pity, but big on compassion and supremely big-hearted. It is a generous and important addition to an expanding shelf of therapeutic memoirs that help us blunder through modern life. (The Sunday Times)
The perfect choice for anyone keen. . . to make sense of any recent emotional upheaval (Laura Barnett)
A tender appreciation of life’s beauty (Matt Haig)
All stars
Most relevant
loved this sturdy hug of a book. loved the honesty, vulnerability, wisdom and heart x beautiful xxxx

outstanding

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Well-written and intentioned. Useful to ponder on which suggestions might suit. Would have liked more.

Well-written

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