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How to Face Big Change

and Come Back Stronger

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How to Face Big Change

By: Helen Thorn
Narrated by: Helen Thorn
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Summary

Brought to you by Penguin.

How do you rebuild your life when suddenly everything changes?

How do you make sense of this new world, this path you didn’t know you had to walk down?

When you are sideswiped by a catastrophic sh*t show, the prospect of putting the pieces back together can feel utterly impossible. In these difficult times, we seek comfort and guidance – a way through the pain – and this book will do just that.

Led by the author’s own journey from a chain-smoking mess to a marathon-running nerd, as well as other women who have faced life’s biggest challenges and grown stronger through them, you’ll discover ways to find joy and laughter once again.

With heart-warming stories and hilarious confessions, as well as practical wisdom and advice, How to Face Big Change is full of courage, hugs and hope. See this book as a glorious group of friends cheering you on to get back up and come back stronger.

'This brilliant book is like chatting to a good, wise friend' – Philippa Perry

© Helen Thorn 2026 (P) Penguin Audio 2026

 Divorce & Separation Love, Dating & Attraction Personal Development Personal Success Relationships Funny Heartfelt Witty Feel-Good
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Critic reviews

This brilliant book is like chatting to a good, wise friend (Philippa Perry)
I would trust Helen to hold my hand and make me laugh whilst the world fell to pieces. (Jenny Eclair)
Gritty, wise and inspiring (Bryony Gordon)
A beacon of hope and comfort (Anna Williamson)
Helen has shown that when the unexpected is chucked at you, life can suddenly show up in technicolour. (Giovanna Fletcher)
All stars
Most relevant
Having gone through the turmoil of lots of similar life experiences I found this book both insightful and uplifting. Giving hope and positively after heartbreak and life’s twists and turns. I recommend to anyone heading into mid life who needs some encouragement to live life again.

Uplifting listen

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This is an exceptional listen from start to finish. Helen’s narration adds something really special - it feels like being gently supported by a trusted friend.

Since listening, I’ve found myself reflecting on how often I rely on emotional “crutches” (chapter 4) without even realising. The book came to me at the right time. I lost my father-in-law on New Year’s Day in very difficult circumstances, and it has genuinely helped me begin to process that sadness.

It has also given me a new perspective on the experiences of friends who have gone through marriage breakdowns, helping me to understand them better and, I hope, be a more thoughtful friend.

The inclusion of interviews with other inspiring women adds real depth and relatability. There’s a strong sense of shared experience - a reassuring reminder that you’re not alone in how you feel.

Above all, this book made me feel human again, and gave me a sense that there is light at the end of the tunnel.

Like listening to your best friends

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