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How to Do You

The Life Changing Art of Mastering Your Thoughts and Taking Control of Your Life

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How to Do You

By: Jacqueline Hurst
Narrated by: Jacqueline Hurst
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About this listen

This is not just "another life coaching book". No, really, bear with me. This is very, very different. What makes this book essential listening - and different to other self-help manuals - is that it distils my own crazy life experiences alongside the coaching tools and techniques I have honed from working with thousands of clients over more than 15 years and delivering genuinely life-changing results.

This book presents my personal story and my own unique way of working in a friendly, approachable, "you-can-do-it" way. Because you can. It is a practical guide that will help people to understand and address the specifics of their own thinking, which is the real key to realising how problems in life can become emotional blockages, and how to make the fundamental changes that will provide solid foundations for the future.

I focus on helping people to overcome the deep-seated limiting beliefs that hold them back from being the person they want to be; I help them to step out of emotional childhood and bring them into emotional adulthood, living the life they truly desire and deserve. I teach people how to stop blaming anyone else for how they feel and instead how to step into a strong, powerful, unshakeable mindset.

©2021 Jacqueline Hurst (P)2021 Jacqueline Hurst Philosophy Spirituality Inspiring Emotions

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All stars
Most relevant
There's so much useful advice in this book, I'm sure I will listen to it again. The only negative comment that I have is that the chapter on breaking bad habits seemed 80% focused on anorexia and could have been more useful if it was more generic for other addictions/habits

Loved this book!

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This book is about placing you at the centre of your own life and destiny. It’s about gaining tools and regaining your own power. It is about learning about how to do you in the most authentic, kind, caring and honest way. I will listen to this again 🤍

Life changing

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Definitely an enlightening read and appreciated the work books to get my mind to adapt to better ways.

Lovely comforting voice to listen to, feel like I’m a better person for listening to this book.

Thanks Jaqueline so much for sharing this gift.

Some of the book is vague / promotion for her life coaching, but I don’t blame her for using the book for this opportunity! I recommend this book and her Instagram for inspiration too! x

Enlightening

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This book is for anyone who has ever felt anything less than priceless on their own world. I think I shall revisit this book over and over again.
It highlights the ‘if I knew them’ phrase and actually shows you how you practice the things that will empower you.
Totally enjoyed every word.

Fantastic book, reading should be compulsory

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Wow this is amazing. Every word, story is so powerful, thank you for writing this!

A life changing book

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