How to Defend Yourself in 3 Seconds (or Less!)

Self Defense Secrets You Need to Know!

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How to Defend Yourself in 3 Seconds (or Less!)

By: Phil Pierce

Narrated by: Rob Actis

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About this listen

The #1 Self Defense Bestseller - download now!

Unlock the powerful secrets of easy Self Protection in this simple, insightful guide for beginners and experts alike!

What's inside?

· Discover the secrets of self defense you haven't been told...

· How to unlock your brain's Secret Power...

· How you can win every single fight...

· The 3 Second Rule (That most people have no idea about)...

· How you can train your brain to deal with panic...

· Distraction and evasion techniques

· How to fight...even when you can't see!

· The most common self defense 'mistake'

· and much more!

With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death.

Developed with input from Top Martial Artists and Self Defense experts, this guide reveals the secrets of real Self Defense and exposes the truth behind street violence.

All designed to give you straight-forward, practical advice and keep you safe when it counts.

Stay safe out there - download today!

Combat Sports & Self-Defense

Martial Arts

Self-Defense

Human Brain