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Every day, your brain receives millions of signals from each of your five senses. Yet, for every 11,000 signals, your brain only processes about 40 of them consciously. This means that thousands of signals, and the actions they produce, are processed without a conscious thought. Whether good or bad, these automatic actions are your habits.

Life is habitual in nature. There are things you do every single day without a second thought, because you've been doing them for years. Yet, when the time comes to add a habit to that routine, it can be incredibly difficult.

Whether it's the desire to start a healthy eating plan, the need to create new habits that will improve your business success or the urge to stop bad habits and replace them with new ones, understanding habits, how they work and how you can create and maintain them, will help you find success.

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