Let’s face facts. Growing up can be painful, especially with the advent of social media and scrolling culture and the many other ways that can make you feel inadequate and that can batter our self-esteem. Anxiety is at an all-time high, with an estimated 69 percent of the younger generation admitting to suffering from some form of anxiety. That can be crippling, making you feel like you don’t fit in and feeling down about yourself. But help is at hand!

This audiobook has been designed with you in mind. You need some self-love and confidence to boost your self-esteem to deal with your mental health and emotional well-being. You need to help yourself by listening to and repeating positive daily affirmations!

Navigate through life by using positive affirmations to help you to believe in yourself. Daily use will strengthen self-belief, help you reach your full potential, to become an all-around emotionally complete and resilient person. There are many ways you can benefit from listening to affirmations. Helping you in a number of ways to:

• Be aware of your emotional state
• Positive affirmations to help you to believe in yourself
• Makes positiveness a daily habit
• Helping you to pay attention to what is important
• Meditation has been proven to help your mental state to be more positive
• Focusing on affirmations will help you create and manifest a confidence mindset

You can do this while relaxing and sleeping (recommended) at night, to help to reinforce and embed positive affirmations and release your limiting beliefs.

Would you like to know more?

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