How to Be a Normal Eater cover art

How to Be a Normal Eater

Finally Make Peace with Food and Live a Life Free from Dieting

Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

How to Be a Normal Eater

By: Jenn Hand
Narrated by: Jenn Hand
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

About this listen

There is a path to learn how to be one of those "normal" eaters—and this book explains how to get there. Jenn Hand, who has inspired thousands of women through her blog and podcast, outlines how to overcome binge eating, how to find freedom from dieting, and how to, finally, make peace with food. With practical and actionable steps, she offers personal stories, simple strategies, and reassuring words to help you end the diet-binge cycle forever.

©2019 Jennifer Hand (P)2023 Jennifer Hand
Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology & Mental Health Health Inspiring Nutrition Healthy Diet

Listeners also enjoyed...

Feed Your Soul cover art
Your Good Body cover art
Busy, Stressed, and Food Obsessed! cover art
Eat What You Love, Love What You Eat for Binge Eating cover art
Easiest Way to Lose Weight cover art
Emotional Eating cover art
The Binge Cure cover art
Mindful Eating cover art
Delicious Alignment cover art
Motivational Interview in Nutrition, Food and Activity cover art
Hungry for Happiness, Revised and Updated cover art
Don't Diet. Be Happy. cover art
The Code of a Healthy Mind cover art
Reclaiming Yourself from Binge Eating cover art
Heal Your Hunger cover art
Diet Disruption cover art
No reviews yet