How to Be Well
The 6 Keys to a Happy and Healthy Life
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
How to Be Well
Narrated by:
Shaun Grindell
Buy Now for £12.99
-
Narrated by:
-
Shaun Grindell
About this listen
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
The Six Rings are:
- How to Eat: Mastering the very building blocks of life: food
- How to Sleep: Restoring one of our most fundamental needs
- How to Move: Helping the body move in the ways that nature intended
- How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
- How to Unwind: Consciously switching off to allow for mental reprieve
- How to Connect: Awakening and enhancing a sense of belonging and meaning
For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
©2018 Frank Lipman (P)2018 HighBridge, a division of Recorded Books
No reviews yet