Hormone Intelligence
The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
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Narrated by:
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Aviva Romm
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Dara Rosenberg
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By:
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Aviva Romm
About this listen
You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a six-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary-and-lifestyle-changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.
Inside Hormone Intelligence, you’ll find:
- Hormone health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
- Symptoms and root causes demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
- A six-week action plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.
Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Aviva Romm (P)2020 HarperCollins PublishersWhat listeners say about Hormone Intelligence
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- Anonymous User
- 20-10-21
Really informative
This book is totally focus on what is best for women’s health in a holistic approach that often discredited western medicine believed truths. It gives a good sense of empowerment to women’s body and it was refreshing to listen to, it gives a good boost to our self believe. There were a ton ( and I mean a TON) of detailed information that was difficult to follow on audiobook, so I would recommend the written version of this. Here you’ll find great, specific advice to different conditions and some good recipes, the diet plan is easy to adapt depending on our personal preferences and chosen dietary requirements. The pdf is very useful but the written book would still be a better option overall. Highly recommend it.
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- Anonymous User
- 10-03-22
Comprehensive book but nothing new
Nicely written book but all of the information is mostly commonly knowledge and already available in multiple books, podcasts and online.
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- Anonymous User
- 18-07-21
Absolute bobbins
Dreadful book full of useless words and lists.. Zero science - full of emotional babble - no useful advise other than a bit of doctor bashing and “women haven’t been heard”. Waste of money
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